2669 results found
Health topics
… Heart Health: Walking for a Healthy Heart Actionset Overview Walking is a type of … These steps can help you get started with a safe, heart-healthy walking program. Talk to your doctor before starting … These steps can help you get started with a safe, heart-healthy walking program. Talk to your doctor before starting …
Health topics
… Healthy Eating: Taking Calcium and Vitamin D Actionset … … Healthy Eating Taking Calcium and Vitamin D …
Health topics
… Healthy Aging: Is It Time to Stop Driving? Decision Point … choices are so that you can talk to your doctor about them. Healthy Aging: Is It Time to Stop Driving? 1 Get the Facts 2 … choices are so that you can talk to your doctor about them. Healthy Aging: Is It Time to Stop Driving? Here's a record …
Health topics
… Modify Recipes for a Heart-Healthy Diet On this page: Overview … much you enjoy them. Here are some ideas for making heart-healthy changes in your recipes. Recipe modifications … eat less fat and salt, try these tips while you cook. Heart-healthy cooking tips Instead of: Try: Frying your food …
HealthLinkBC files
… Heart Healthy Eating for People with High Cholesterol Last updated … Food Guide and the Mediterranean diet are also heart healthy styles of eating. All these ways of eating are: Low … my risk of heart disease? Reach and maintain your best weight Be physically active Quit smoking Get enough sleep …
HealthLinkBC files
… Healthy Eating to Lower High Blood Pressure Last updated … What dietary changes can help lower blood pressure? Healthy eating can help lower your blood pressure and … else can I do to lower my blood pressure? If you have extra weight, losing even small amounts may help to lower your …
Health topics
… Healthy Eating: Changing Your Eating Habits Actionset Overview Healthy eating will help you feel your best and have plenty … for changing how you eat? To have more energy or lose weight? It may help to write them down. How do you start …
Healthy eating
… Healthy eating guidelines for people with peptic ulcers Last … may include bloating, burping, poor appetite, nausea, and weight loss. Most peptic ulcers are caused by infection with … difficult for your ulcer to heal. This resource provides healthy eating suggestions that can help you manage your …
Healthy eating
… Healthy eating guidelines for people with multiple sclerosis … in this handout may not be the best for you if you are underweight, losing weight without trying or have trouble … you meet your nutrition needs. Steps you can take 1. Eat a healthy, well-balanced diet high in vegetables, fruit, whole …
Healthy eating
… Finding reliable healthy eating information on the internet Last updated … questions: Is there a promise of a quick fix like fast weight loss or a miracle cure? Is there a sensational … changes in your habits means a long-term commitment to healthy eating and physical activity. Is information based …
