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… to taking that overdue holiday. Find what restores you, and take the time to do that. Here are some ideas to try. Sprinkle short breaks throughout your day. Take deep breaths. You can try it now. Stop what you're … the building, your home, or outside. Connect with others. Take the time to talk with co-workers. Maybe you can share …
Health topics
… ), you may feel some pain going down your arm. Your shoulder and arm may be stiff and hard to move. You may also … help you get back your strength and flexibility include: Shoulder shrug. Shoulder roll. Shoulder blade stretch. Overhead reach. …
Medical tests
… gland that are overactive or underactive. The camera takes pictures of the thyroid gland from three different … test is either iodine or technetium. A radioactive iodine uptake (RAIU) test may also be done to find problems with how … hours before the test. You may need to stop taking some medicines or supplements for a while before the test. Tell …
Health topics
… and goal-setting. Cognitive-behavioural therapy helps you take charge of the way you think and feel, while giving you … medicine , most often a selective serotonin reuptake inhibitor (SSRI), such as fluoxetine (Prozac) or … (FDA) have issued advisories on antidepressant medicines and the risk of suicide. Talk to your doctor about …
Health topics
… serious it is. Your doctor may discuss options, such as: Medicines. You may need to take pills, such as antibiotics, or rub a prescription … for about 10 minutes. Medicines Be safe with medicines. Take your medicines exactly as prescribed. Call your doctor …
Health topics
… Talk with your doctor about groups that can help you. Who should be tested? If you are thinking about having a child, … you tests positive for being a carrier, the other partner should be tested. Carriers of the Tay-Sachs gene changes can … Talk with your doctor about groups that can help you. Who should be tested? If you are thinking about having a child, …
Health topics
… you during your appointment, if possible. He or she can take notes, ask questions to clarify information, and help you remember what your doctor says. Bring your medicines to your appointment. If you take prescription or over-the-counter medicines, including …
Health topics
… let it slide off you, like water off a duck? Or would you take it personally and feel bad about yourself, or even get … Negative thoughts can make you feel sad and anxious. They take the joy out of life-and they can take a toll on your physical health. That's why it's so …
Health topics
… Overview As a family member or close friend, you may help take care of your loved one who has schizophrenia. You can help your loved one stay in treatment, take his or her medicines, and prevent symptoms from coming back ( relapse …
Health topics
… dry. Dry skin may make itching worse. Try non-prescription medicines for itching. Carefully read and follow all label … If itching affects your sleep, ask your doctor if you can take an antihistamine that might reduce itching and make you … medicines. Read and follow all instructions on the label. Take breaks. Take several breaks during the day to do a …