5477 results found
Healthy eating
… important parts of a healthy lifestyle: diet, weight, and physical activity. Eating a healthy diet, being at a healthy weight, … Resources section at the end. Steps you can take Eat more plant foods. Plant foods include vegetables, fruits, …
HealthLinkBC files
… products, butter, ghee, lard, coconut and palm oils. To eat more healthy fats and less saturated fat: Use olive, soybean … grain oat bread instead of white bread in sandwiches Eat more vegetables and fruit. Include those higher in soluble … of heart disease? Reach and maintain your best weight Be physically active Quit smoking Get enough sleep According to …
Health topics
… Last updated September 17, 2024 Healthy eating and physical activity are part of a healthy pregnancy. These resources … for your health and the health of your baby. Learn more about what to eat when you are pregnant. Canada's food …
Health topics
… (sugar) in your blood. Find out how eating well and being physically active can help prevent and manage diabetes. … Understanding the glycemic index (Diabetes Canada) Physical activity and diabetes Being physically active plays an … the risk of other diseases (such as heart disease). Learn more: Active For Health: Persons with metabolic conditions …
Health topics
… and stay there. If you haven't started a plan yet to get more active, it may be helpful to read: Fitness: Adding More Activity to Your Life . Many of the benefits of … your way. Then you can figure out how to work around those barriers. Keep at it, even if you slip up along the way. It …
Health topics
… and can help you have a healthy pregnancy. Learn more about healthcare providers during pregnancy. Your … and complications during pregnancy . Healthy eating and physical activity Healthy eating and physical activity are part of a …
Health topics
… Anorexia usually starts in the teen years. It's much more common in females than males. Early treatment can be … get help now. Early treatment gives the best chance of overcoming anorexia. Treatment can help you get back to and … to feel better about yourself. Because anorexia is both a physical and emotional problem, you may work with a doctor, …
Health topics
… and balance problems. Find out how healthy eating and physical activity can help you manage MS. MS and healthy eating … for the health and wellbeing of people with MS. Learn more: Multiple sclerosis: Benefits of exercise Canadian …
Health topics
… unique challenges when it comes to eating well and being physically active. Learn about cancer prevention, treatment, … are a cancer survivor and hope to prevent recurrence. Learn more: Cancer prevention eating guidelines Plant-based diet … have cancer (Canadian Cancer Society) Cancer and physical activity There is compelling evidence that regular physical …
Health topics
… things we do know: Asthma runs in families. Asthma is much more common in people who have allergies, though not … treatment. How is asthma diagnosed? Along with doing a physical examination and asking about your health, your … if your goals are realistic and how to meet them. Know your barriers and solutions . What may prevent you from following …
