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Health topics
… On this page: Healthy eating for a strong immune system Physical activity Quit smoking Healthy eating for a strong immune … healthy and feel your best over the winter season. To learn more about healthy eating, visit Canada's food guide . The …
Health topics
… Milestones usually are grouped into five major areas: physical growth, cognitive development, emotional and social … and social development Most children by age 7: Become more aware of and sensitive to the feelings of others. This … and motor development Most children by age 7: Are getting more coordinated in activities that use the large muscles, …
Health topics
… sleep habits and get good quality sleep regularly. For more information, please visit: Sleep Problems Sleeping … the risk of heart and other diseases that may affect brain activity For more information, please visit: Healthy Eating … Health eating for seniors Boost your brain health with physical activity An active body is important for an active …
Health topics
… Milestones usually are grouped into five major areas: physical growth, cognitive development, emotional and social … to gender. Girls are starting to get taller and weigh more than boys. Lose about four baby teeth each year. These … their decision-making skills. Can accomplish increasingly more complex tasks and projects in school, such as book …
Health topics
… vessels don’t work as they should. Eating well and being physically active can help keep your heart strong and your … need to restrict both their sodium and fluid intake. Learn more: Heart failure: Eating a healthy diet Heart Failure: … Food sources of vitamin K Warfarin - Oral Physical activity for heart health Being physically active on a …
Health topics
… and Jealousy What to Expect Children ages 6 to 10 are more independent and physically active than they were in the preschool years. … other people look. Encourage and model healthy eating and activity habits for your child. Staying at a healthy weight …
Health topics
… with alcohol or drug use, talk to your doctor. Learn more Quitting tobacco Quitting Smokeless Tobacco Quitting … Smoking: Should I Use Medicine? Being active Fitness: Adding More Activity to Your Life Fitness: Getting and … Adding Fruits and Vegetables to Your Diet Managing weight Physical Activity for Weight Loss Quick Tips: Cutting …
Health topics
… to avoid the last minute stress and running behind Increase physical activity Regular physical activity is an important step in … or adapt your work space to be positive and encouraging Be more assertive. Take charge of your life and make decisions …
Healthy eating
… elbows and knees. What causes eczema? Some children are more prone to eczema due to differences in their skin and … their skin gets dry easily and allows irritants to get in more easily. The immune system of children with eczema … for your child and for you as a parent to watch. Physical comfort, sleep, social interactions and self-image …
Health topics
… headaches also isn't clear. Experts believe there may be more than one cause. In the past, doctors believed that … headaches diagnosed? Your child's doctor will do a physical examination and ask questions, such as how often … electroencephalogram (EEG) , which measures the electrical activity in the brain. A lumbar puncture , in which a needle …
