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… starts gradually and may go away within 24 hours after an activity. Over time, it may take longer for the pain to go … back. This can help take stress off of your elbow. Learn more Tennis Elbow: Stretches and Strengthening Exercises … pain. Surgery. But it's seldom used to treat tennis elbow. Physical rehab for tennis elbow Physical rehabilitation …
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… enough fibre Not drinking enough fluids Not getting enough physical activity Use of medications such as antacids with … increase in fibre can cause cramps and gas. When you eat more fibre, remember to drink more fluids. In general, … of fibre. You can also boost the fibre in your diet by adding 15 to 30 mL (1 to 2 tablespoons) of chia seeds, …
Health features
… much safer to get a vaccine than an infectious disease. For more information on immunizations, including routine … the shorter and cooler days keep you from staying active. Physical activity is a key factor in keeping you and your family healthy: Fitness: Adding More Activity to Your Life Healthy movement and …
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… hemorrhoids by asking about your past health and doing a physical examination. The doctor may examine your rectum … home treatment is all you need. This includes slowly adding fibre to your meals, drinking more water, and using an ointment to stop itching. The same …
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… needs. There are different types of abuse and neglect. Physical abuse. This includes hitting, kicking, shaking, … needs. Child neglect is just as serious as abuse and is more common. What can you do if you suspect that a child has … the phone number. Be careful online too. Your online activity may be seen by others. Do not use your personal …
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… have caused high cholesterol. But many things can make it more likely. These things include eating too much food that … levels include: Being overweight. Not getting much physical activity. Smoking. Some medicines. Some examples are …
Health features
… and stay cool during the warm weather. If you are spending more time outdoors, you may increase your risk of getting … by submitting a photo of the tick to eTick. www.etick.ca . Physical activity The summer months are a great time for outdoor …
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… as anxiety and insomnia. If you are concerned about your physical or mental health symptoms, please consult your … and dry clean-only items in a hot dryer for 30 minutes or more Items that cannot be washed with hot water or put in … are recommended for applying chemical treatments For more information For more information on how to get rid of …
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… with stress to eating and sleeping well. Health includes physical, mental, and emotional pieces. Growth in any of … stressed, and sleep better when they're active. Consider adding creative pursuits. You can write in a journal, create … are just a few ways to build well-being. There are many more. Try a few of these, or maybe you'll come up with one …
Health topics
… hungry. When they're full, they stop eating. Things get more complicated at age 2 or 3, when children begin to … watch movies, or play games on a screen. footnote 1 Make physical activity a part of your family's daily life. For example, …
