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Health topics
… as an ongoing journey, you'll be able to find the best physical and mental health. Your recovery empowers you. … decisions into actions. Your recovery includes your mental, physical, and spiritual needs. It includes your family, … as an ongoing journey, you'll be able to find the best physical and mental health. Your recovery empowers you. …
Healthy eating
… save time. Meal planning makes shopping for groceries more efficient by reducing or eliminating those last-minute … during the work week or meals for only 2 or 3 days. Add more days and meals once you’re ready. Be realistic about … ingredients like vegetable oil, flour, and onions. Keep adding to this grocery list as you add more meals to your …
HealthLinkBC files
… as part of their routine childhood immunizations. For more information, visit HealthLinkBC File #105 Diphtheria, … of someone living with HBV and health care providers. For more information, visit HealthLinkBC File #25a Hepatitis B … such as in an office or school Coughing or sneezing Physical contact such as hugging and kissing Using the same …
Health topics
… feeling very thirsty or very hungry. You may also urinate more often than usual, have blurry vision, or lose weight … also ask you questions about your medical history and do a physical examination. How is type 2 diabetes treated? … Your Own Routine When You Have Diabetes Gloria's Story: Adding Activity to Help Control Blood Sugar Medicines Some …
Health topics
… problems. If you have PTSD and use alcohol or drugs, you're more likely to get a substance use disorder. Like PTSD, a … medicines. Symptoms of substance use disorder The more symptoms of substance use disorder you have, the more severe it may be. Symptoms include: Using larger …
Health topics
… you if your stitches need to be removed. What To Expect Activity Relax after surgery. Physical activity may increase bleeding. Do not lie flat. … can bring germs and contaminants to the surgery area. Learn more Using Cold and Heat Therapies Why It Is Done A wisdom …
Health topics
… of your daily activities. Anyone can get chronic pain. It's more common in older adults, but it's not a normal part of … and your overall health. Your doctor will also do a physical examination and look for areas that are tender, … worse. Get enough sleep every night. Learn to alternate activity with rest throughout each day. Exercise. Eat a …
Health topics
… fatigue that doesn't get better with rest. Any kind of activity often makes your symptoms worse. You may have other … with rest. Your symptoms often flare up after a mental or physical activity that used to be no problem for you. There … two delay before it starts. And it may take days, weeks, or more to feel better. You have problems sleeping. Or you may …
Health topics
… tissues, where it is possible to use stitches without adding stress on the tissue. But the surgical approach … time is about 3 weeks. You most likely can return to light activity after 3 weeks. Strenuous exercise should wait until … have open surgery to repair this type of hernia. Learn more Inguinal Hernia: Should I Have Surgery Now, or Should I …
Health topics
… feelings of insecurity Handling sadness and yearning Overcoming spiritual turmoil Overcoming frustration and anger Current as of: … feelings of insecurity Handling sadness and yearning Overcoming spiritual turmoil Overcoming frustration and …
