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… should eat. You buy prepared meals that are sent to your home. You join a group—in person or on the Internet—and get … Ask your doctor about any diet plan you are thinking of using. You should also think about how well you'll be able … changes on their own. Improving your eating habits—without using a diet—can be an effective way to improve your health, …
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… will help your teen make good decisions in the future. Using the example below, have your teen help you write the … used, I will: If offered a ride from someone who has been using drugs or drinking, I will: Other risky situations that … be: If I ride with a driver who is or has been drinking or using drugs, the consequence will be: If I drive after or …
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… Patty's Story: Using Positive Thinking to Help Back Pain On this page: Patty's Story Patty's Story Patty's Story: Using Positive Thinking to Help Back Pain Sometimes Patty … But still, it can make me really cranky with my kids at home and with my kids at school." Patty did some reading on …
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… Teens: Tips for Using News and Social Media in a Healthy Way On this page: … to develop habits you didn't mean to. Try these tips for using social media and news in a healthy way. Know your … all the info that comes your way. Track the time you spend using social media or reading news. You can do it with an …
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… have support. You may: Continue with counselling or group therapy. These meetings can help you stay committed to a … worthwhile to do, you may be less likely to go back to using substances. For example, you might: Do volunteer work … have support. You may: Continue with counselling or group therapy. These meetings can help you stay committed to a …
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… of water and do not reduce the amount of fat in your body. Using water-loss pills to lose weight is not recommended and … regularly. To be safe, always talk to your doctor before using any weight-loss product. Compare your options Compare … kidney problems, thyroid problems, glaucoma, or depression. Using water-loss pills to lose weight can be dangerous. …
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… them make these changes. What are the benefits and risks of using lifestyle changes to prevent type 2 diabetes? … getting type 2 diabetes. What are the benefits and risks of using metformin to prevent type 2 diabetes? Metformin: Can … footnote 5 , footnote 1 , footnote 6 The evidence is rated using four quality levels: high, moderate, borderline, and …
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… Quick Tips: Modifying Your Home and Work Area When You Have Arthritis On this page: Get … frustrated. But there are some changes you can make in your home and work area that can help you move more easily and with less pain. At home Use doorknob covers to make opening doors easier. Or …
