6250 results found
Health topics
… be with exercise. This type of self-monitoring is often used during the last stage of a rehab program. This is when … to do. You may also have an improved sense of wellness, because exercise can help with depression, stress, and anxiety. … in cardiac rehab include: Increasing how well your body uses oxygen. Increasing how much air your lungs can take in …
Medical tests
… a time when you are not having a menstrual period. Do not use vaginal creams or douches before doing the examination. … the mirror so you can clearly see your vaginal area. Then use your fingers to spread apart the vaginal lips. Adjust … include: You are having a menstrual period. You douched or used vaginal products before the self-examination. Related …
Healthy eating
… can help you decrease the amount of sodium in your diet. Use the information in this handout to make lower sodium … butters; eggs, milk, yogurt, and fortified soy beverage. Use less salt at the table. All types of salt including … extra amounts of garlic, onion, and ginger to the recipe. Use fresh herbs such as basil, cilantro, and mint. Add …
Health topics
… you keep your blood sugar within your target range. If you use insulin, counting carbs helps you match the right amount … or low-fat milk 3/4 cup (175 mL) of plain yogurt You can use your hand to help you estimate the serving sizes of … more in control and more confident in managing diabetes. Use your child's meal plan to help you and your child work …
Health topics
… time it takes for your blood to clot. That means it can cause bleeding problems. So it's important to know how to take … works. Some can make warfarin work too well, which can cause bleeding. Others can make it work poorly, so that it … Keep stairways, porches, and outside walkways well lit. Use night-lights in hallways and bathrooms. Be extra careful …
Health topics
… your diseased kidney can no longer do. Kidney transplant is used when you have severe chronic kidney disease (renal … Severe infection. Bleeding. Reaction to the anesthesia used for surgery. Failure of the donor kidney. Related … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means …
Health topics
… growing along with the rest of his or her body. And menopause often causes women to have heavy sweating now and then. But some … exercising. Some people carry a towel around with them because their hands are always wet with sweat. For these people, …
Health topics
… It can also be called a surgical ablation. The surgeon can use small incisions, radio waves, freezing, or microwave or … activity. It blocks the abnormal electrical signals that cause the arrhythmia. The scar tissue directs electric signals … is a surgical treatment for atrial fibrillation. It is used to control the irregular heartbeat and restore the …
Health topics
… What are shin splints? Shin splints are a condition that causes pain and sometimes swelling in the front part of the … the tissue that connects the muscle to the tibia. What causes them? Most people get shin splints from repeated … wear out. Run or walk on a different surface than you are used to. For example, you might get shin splints when you …
Health topics
… or lower-sodium frozen foods. Shop healthy. At the store, use the shopping list you created from your menu plan. You … can you make the most of your shopping trip? At the store Use the shopping list you created from your menu plan. You … that are lower in fat, calories, and/or sodium. You can use these on days when you don't have time to prepare a …
