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… or jog in place. Take a walk at lunchtime or after dinner. Use the stairs instead of the elevator. Walk to a … car wash. Wash the windows. Work in your garden or yard. Use a push mower instead of a riding mower. Lift light arm … Ride a bike. Work out to an online exercise video, or use a fitness app. Go dancing. Try to be active as a family. …
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… consider the long-term implications of this commitment, because so many people with heart failure will progress to an … Many people with severe heart failure cannot leave the house on their own to shop for food. You can help shop for … failure. You may want to help clean your loved one's house regularly or hire a maid service. Driving. A person with …
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… building stronger muscles and increasing how long you can use them. Activities like weight lifting and push-ups can … "Being Active" Really Mean? You can be active by doing housework, mowing the lawn, walking, or joining a fitness … a day, 5 days a week. How hard to work Moderate activity causes your heart and lungs to work harder. Here's an easy way …
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… Your Symptoms Overview Insect and spider bites often cause minor swelling, redness, pain, and itching. These mild … be life-threatening and require emergency care. They may cause: Shock . This can occur if the circulatory system can't … membranes (angioedema). Light-headedness and confusion . Nausea, diarrhea, and stomach cramps. Raised, red, itchy bumps …
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… syndrome, but they continue to study the condition. What causes it? Doctors are not sure what causes night eating syndrome. But some studies show that it … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means …
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… Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . …
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… Here are some ideas: Make a list of the things that cause you stress. Then decide which things on the list you can … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of …
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… Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . …
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… else instead. Maybe you could skip your morning mocha because you know you're going out with friends after work for … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of …
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… this page: Getting Started Getting Started Living with a house full of people can be stressful under the best of … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of …
