4228 results found
Health topics
… and equipment you need and start planning some rewards and support. Stage 4: Action You’ve already worked up a sweat to … activity and plan for challenges. Reward yourself and get support. Stage 5: Maintenance You’ve consistently met your … know how to deal with setbacks and don’t need as much support as you did before. What to do Have a support system. …
Health topics
… These side effects usually go away 2 or 3 days later. During the donation Donations are done in a blood centre or … takes from 4 to 5 hours. You won't be able to move around during that time. It's not unusual to feel light-headed, … numbness around your lips, or have cramping in your hands during the donation. The donation may need to be repeated …
Health topics
… incontinence. A sling is placed around the urethra to support it and help it retain urine. Your urethra is the … out of a strip of human or animal tissue. You may be asleep during surgery. If you are awake, you will get medicine to … incontinence. A sling is placed around the urethra to support it and help it retain urine. Your urethra is the …
Health topics
… in women can cause frequent involuntary release of urine during activities that put pressure on your bladder, such as … vaginal tape (TVT) procedure is designed to provide support for a sagging urethra so that when you cough or move … you can cough at the surgeon's request to test the tape's support of your urethra. Other sling surgeries are done in a …
Health topics
… become more flexible and can strengthen muscles that support the arch, in turn reducing stress on the ligament. … comes from the tightening of the plantar fascia that occurs during sleep. Stretching or massaging the plantar fascia … shoes, or any other comfortable shoes with good arch supports will work. Stretching exercises should create a …
Healthy eating
… strength, and energy. Good nutrition also promotes healing, supports immune function, and helps you feel your best. This … a good sign that you are getting the calories you need to support your health. You may need to choose foods that are … treatments lower your body’s ability to fight infection. During this time, you are at increased risk for food borne …
Health topics
… your gender. There are medical and non-medical options. Supporting your teen who is LGBTQ+ LGBTQ2S+ teens sometimes … they come out to their family and friends and find love, support, and acceptance. Here are some ways you can support your LGBTQ2S+ teen. Show unconditional love. You may …
Health topics
… Happens A first panic attack often starts without warning during an everyday activity such as shopping or walking down … a week. Limit alcohol and caffeine. Join a self-help and support group. One option is a group organized by Anxiety … Thoughts: Getting Started Stress Relief and Relaxation Support Groups and Social Support Medicines Medicines for …
Health topics
… Overcoming Barriers to Change Tips for staying on track Get support. Tell family and friends your reasons for wanting to … Your doctor or a professional counsellor can also provide support. Pat yourself on the back. Don't forget to give … Overcoming Barriers to Change Tips for staying on track Get support. Tell family and friends your reasons for wanting to …
Health topics
… can latch on better If you are going back to work So your partner can feed the baby when your milk supply is well … Hand expression usually works better than a breast pump during the first 24 hours or so. After that, combine hand …
