2611 results found
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… amounts of time. Reduce shortness of breath. Upper body exercises increase strength in arm and shoulder muscles, … such as carrying groceries and doing housework. Lower body exercises develop lower body muscles and will help you move … oxygen to your muscles. This allows them to work longer. Exercises for COPD can be done nearly anywhere. They are …
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… Panic Disorder: Should I Take Medicine? Decision Point You may … are so that you can talk to your doctor about them. Panic Disorder: Should I Take Medicine? 1 Get the Facts 2 Compare … panic attacks. Other treatments include support groups and exercises that help you relax, such as progressive muscle …
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… Cognitive Behavioural Therapy for Eating Disorders On this page: Treatment Overview What To Expect … be longer. During cognitive behavioural therapy for eating disorders, you learn: About your illness, its symptoms, and … to treat the mental and emotional elements of an eating disorder. This type of therapy is done to change how you …
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… Omega-3 Fatty Acids for Bipolar Disorder On this page: … lithium) can help reduce the depressive symptoms of bipolar disorder in some people. Omega-3 fatty acids don't seem to have any effect on the manic symptoms of bipolar disorder. And omega-3 fatty acids alone are not a good …
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… Disruptive Mood Dysregulation Disorder (DMDD) On this page: Overview Overview Disruptive mood dysregulation disorder (DMDD) is a new type of mood disorder in children and teens. Kids with DMDD feel …
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… Plantar Fasciitis: Exercises to Relieve Pain Actionset Overview Heel pain can … small tears and inflammation. Stretching and strengthening exercises can help the ligament become more flexible and can … support the arch, in turn reducing stress on the ligament. Exercises for plantar fasciitis—when combined with other …
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… Vertigo: Level 1 (Easy) Balance Exercises On this page: Overview Overview Level 1 exercises for vertigo are "beginner" exercises. In all of them, start out slowly and gradually …
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… Stress Management: Breathing Exercises for Relaxation Actionset Overview Have you ever … up in the morning or just before you fall asleep. Breathing exercises can help you relax, because they make your body … The way you breathe affects your whole body. Breathing exercises are a good way to relax, reduce tension, and …
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… Vertigo: Level 2 (Harder) Balance Exercises On this page: Overview Overview Level 2 exercises for vertigo are a little harder than the level 1 exercises . For all of them, start out slowly and gradually …
Health topics
… Preventing Falls: Exercises for Strength and Balance On this page: Get started … if they start to fall. Learn some strength and balance exercises, and take the time to do them each day. This can … March in place, lifting your knees high toward the ceiling. Exercises for improving your strength Regular physical …
