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… as using milk jugs filled with water as weights for arm exercises. Do resistance exercises like push-ups or squats. Knowing your own reasons … as using milk jugs filled with water as weights for arm exercises. Do resistance exercises like push-ups or squats. …
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… Temporomandibular Disorders: Treating Trigger Points On this page: Overview … Information Overview Some people with temporomandibular disorder (TMD) have areas of the jaw joint that "trigger" … points of the jaw. Temporomandibular Disorders (TMD) Current as of: November 14, 2022 …
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… Temporomandibular Disorders: Ways to Ease Pain On this page: Overview Related … Information Overview If you have a temporomandibular disorder (TMD) , you can try ice or heat to relieve your … talk to your doctor. Temporomandibular Disorders (TMD) Current as of: November 14, 2022 …
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… Eating Disorders: Stopping Negative Thoughts On this page: Overview … Overview People who have an eating disorder often become preoccupied with negative thoughts … develop our content . … Overview People who have an eating disorder often become preoccupied with negative thoughts …
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… Breathing Exercises: Using a Manual Incentive Spirometer Actionset … Overview An incentive spirometer is a hand-held device that exercises your lungs and measures how much air you can … Overview An incentive spirometer is a hand-held device that exercises your lungs and measures how much air you can …
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… light workouts, such as short walks, with more strenuous exercises, such as low-impact aerobics or swimming. Avoid … at a gym or walk at a mall. Don't hold your breath. Avoid exercises that require or encourage you to hold your breath. These include push-ups, sit-ups, and isometric exercises. Also avoid heavy lifting. Be aware of your …
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… Supporting Someone Who Has an Eating Disorder On this page: Overview Overview When someone you care about has an eating disorder such as anorexia , bulimia , or binge eating and is … by their behaviour. Remember the big picture. Eating disorders happen for many different reasons. Many people who …
