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… care provider to learn more. Eat more nuts All nuts such as peanuts, almonds and walnuts contain healthy fats and fibre. To increase the amount of nuts you eat: Try peanut or nut butter on toast, in a smoothie or with fruit …
HealthLinkBC files
… (an allergen) in a food as harmful. Some children with food allergy are at risk of having a severe allergic reaction. A … of an Anaphylaxis Emergency Plan, visit Canadian Society of Allergy and Clinical Immunology … and Other Settings, Copyright 2005-2016 Canadian Society of Allergy and Clinical Immunology. What can I do to help my …
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… artery disease. This fat is found in canola oil, olive oil, peanut oil, olives, and avocados. Monounsaturated fats are … artery disease. This fat is found in canola oil, olive oil, peanut oil, olives, and avocados. Monounsaturated fats are …
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… out of a child's reach. Pieces of food, such as hot dogs, peanuts, popcorn, and candy, are the most common objects … out of a child's reach. Pieces of food, such as hot dogs, peanuts, popcorn, and candy, are the most common objects …
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… or garbanzo beans (chickpeas), cooked 175 mL or ¾ cup 5.5 Peanut butter, natural 30 mL or 2 Tbsp 2.5 Peanuts, dry roasted 60 mL or ¼ cup 3.1 Soy nuts, roasted …
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… pie made with lentils Thai chickpea curry made with peanut sauce served with noodles Vegetable, split pea or … Grate or finely chop raw carrots and apples Spread smooth peanut butter or other nut and seed butters thinly on …
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… a day. footnote 3 You can get about 340 calories in a peanut butter sandwich. Having a cup of 1% milk with a peanut butter sandwich is about 450 calories. How much you … a day. footnote 3 You can get about 340 calories in a peanut butter sandwich. Having a cup of 1% milk with a …
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… protein. 2 eggs is about 12 g of protein. 2 Tbsp (30 mL) of peanut butter or other nut or seed butter is about 8 g of … protein. 2 eggs is about 12 g of protein. 2 Tbsp (30 mL) of peanut butter or other nut or seed butter is about 8 g of …
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… of high energy, so offer easy to eat foods. Examples are peanut butter and jelly sandwiches, apples, cheese and … of high energy, so offer easy to eat foods. Examples are peanut butter and jelly sandwiches, apples, cheese and …
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… such as rice bran, wheat germ, corn oils, soybeans, and peanuts. Beta-sitosterol is also available as a natural … such as rice bran, wheat germ, corn oils, soybeans, and peanuts. Beta-sitosterol is also available as a natural …