5937 results found
Health topics
… for the birth. You probably won't be able to walk while you have an epidural. For some women, the medicine may slow down … in place up the centre of your back and at the top of your shoulder. Medicine is injected into the catheter to numb … in place up the centre of your back and at the top of your shoulder. Medicine is injected into the catheter to numb …
Health topics
… more repetitions. When you first begin, it is important to have someone with you to help you if you feel you are going … to fall, you may use them for support. Stand with your feet shoulder-width apart and your arms at your side. Gently sway … heels. Do not lift your toes or heels. Be sure that your shoulders and hips move together. Do not bend at your hips. …
Health topics
… some other activity. Meditate or pray. Take a yoga class. Have a massage or back rub. Have a warm drink that doesn't … fists, bend your arms at the elbows, and tense your biceps. Shoulders: Shrug them. Head and neck Forehead: Wrinkle it … fists, bend your arms at the elbows, and tense your biceps. Shoulders: Shrug them. Head and neck Forehead: Wrinkle it …
Medical tests
… scan, a whole-body thyroid scan, may be done for people who have had thyroid cancer that has been treated. The … three different angles. After you get the tracer, you may have a scan about 30 minutes later. Or you may need to … How long the test takes After you get the tracer, you may have a scan about 30 minutes later. Or you may need to …
HealthLinkBC files
… Nuts, seeds and some dried fruit like raisins Some foods have iron added to them. In Canada, iron must be added to … such as breakfast cereal, infant cereal and pasta may also have added iron. Check the ingredient list and nutrition … Nutrient File (see For More Information). For foods that have a label, check the nutrition facts table. The percent …
HealthLinkBC files
… Fibre can be either insoluble or soluble. Most foods have a combination of both. Canada’s food guide recommends … brown rice. Whole grains include all parts of the grain and have more fibre than refined grains. They also have more vitamins and minerals. Why is fibre important? …
Healthy eating
… it on your calendar like you would any other event. If you have a plan, it is more likely to happen. Everyone can help … together is a great way to connect with each other and have fun! Use a combination of fresh ingredients and … time, make more from scratch. Remember, the meal doesn’t have to be perfect. It’s the time together that’s important. …
Health topics
… as hearing problems. Talk with your child's doctor if you have any concerns about your child's speech, if stuttering … as hearing problems. Talk with your child's doctor if you have any concerns about your child's speech, if stuttering …
Health topics
… in Helping You Make It Happen. The resources provided have been reviewed by scientists and health care …
Health topics
… in Helping You Make It Happen. The resources provided have been reviewed by scientists, health care professionals …
