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Sleep Helping Your Children—and Yourself—Sleep Well

… of sleep can affect parents' focus at work or in school. Health problems can cause sleep trouble in children. … energy drinks, coffee, tea, and chocolate) after 3 p.m. Health Canada recommends that children and teens not drink … Relaxing Your Mind and Body Citations Health Canada (2012). Category-specific guidance for …

Heart-Healthy Eating

… Heart-Healthy Eating On this page: Overview Overview Heart-healthy eating means eating food that can help lower your risk of heart disease, heart attack, and stroke. It focuses …

Multiple Sclerosis Questions About What to Expect

… problems with sexual function. New mothers are at increased risk for relapses 3 to 6 months after delivery, which can … Problems Current as of: August 25, 2022 Author: Healthwise Staff Medical Review: Adam Husney MD - Family … DO - Neurology Current as of: August 25, 2022 Author: Healthwise Staff Medical Review: Adam Husney MD - Family …

Exercise and Fibromyalgia

… and increase your endurance. It also may reduce the risk of tiny injuries to the muscles that may cause more … Active Adaptation Date: 9/25/2023 Adapted By: HealthLink BC Adaptation Reviewed By: HealthLink BC Adaptation Date: 9/25/2023 Adapted By: …

Parkinsons Disease and Freezing

… may help you improve your walking and reduce your risk of falling. It may also help you know if certain … Disease Current as of: August 25, 2022 Author: Healthwise Staff Medical Review: Anne C. Poinier MD - … MD - Neurology Current as of: August 25, 2022 Author: Healthwise Staff Medical Review: Anne C. Poinier MD - …

Caring for Your Skin When You Have Diabetes

… your groin or under your breasts. Moist areas increase the risk of infection. Take care when you bathe. Use warm water. … 2 Diabetes Current as of: March 1, 2023 Author: Healthwise Staff Medical Review: E. Gregory Thompson MD - … FRCPC - Endocrinology Current as of: March 1, 2023 Author: Healthwise Staff Medical Review: E. Gregory Thompson MD - …

Comforting a Child Who Has a Respiratory Illness

… not give aspirin to anyone younger than 18 because of the risk of Reye syndrome . Prevent dehydration. Encourage your … Infection Current as of: October 31, 2022 Author: Healthwise Staff Medical Review: Susan C. Kim MD - … MD - Pediatrics Current as of: October 31, 2022 Author: Healthwise Staff Medical Review: Susan C. Kim MD - …

Fitness Clothing and Gear

… Make sure the gear fits you properly. If you don't, you risk injury. Get the right shoes for your activity, … Active Current as of: October 10, 2022 Author: Healthwise Staff Medical Review: E. Gregory Thompson MD - … - Exercise Science Current as of: October 10, 2022 Author: Healthwise Staff Medical Review: E. Gregory Thompson MD - …

Breastfeeding When You Have Diabetes

… as anyone else. Here are some tips for eating a healthy diet when you're breastfeeding. Get help from a … diabetes care team can help you plan for these changes. Eat healthy snacks to prevent low blood sugar. Your body is … when you're breastfeeding. Alcohol may increase your risk of low blood sugar (if you take insulin) and prevent …

Surgery Questions to Ask the Doctor

… take? How successful is this procedure? What are the risks associated with this surgery? How much experience does … surgery. Current as of: November 30, 2022 Author: Healthwise Staff Medical Review: Anne C. Poinier MD - … and Rectal Surgery Current as of: November 30, 2022 Author: Healthwise Staff Medical Review: Anne C. Poinier MD - …