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… as an ongoing journey, you'll be able to find the best physical and mental health. Your recovery empowers you. … decisions into actions. Your recovery includes your mental, physical, and spiritual needs. It includes your family, … You can overcome your problems. Adapted from the Substance Abuse and Mental Health Services Administration (2012). …
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… what they are good at. If children do well at a particular physical activity, they’re more likely to stay interested. … school years, your child will enjoy testing out their physical abilities. They’ll build a lot of self-esteem from new physical achievements too. Here are play ideas to encourage …
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… (sugar) in your blood. Find out how eating well and being physically active can help prevent and manage diabetes. … insulin Understanding the glycemic index (Diabetes Canada) Physical activity and diabetes Being physically active plays an important role in preventing and …
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… of their world. A child develops in these main areas: Physical development. In these years, a child becomes stronger and starts to look longer and leaner. Physical development slows down from the rapid growth during … your child to release excess energy. And it encourages new physical skills. Help your preschooler learn healthy eating …
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… Just like deciding on whether you want to become more physically active, how to get started is also up to you! … you have in place that will help you be active. Adding more physical activity Learn about preparing to add more activity … more activity to your life Getting started: Adding more physical activity to your life Quick tips: Having enough …
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… Choosing your activity Last updated January 7, 2025 The best physical activities for you are the ones you enjoy and … done before, you may end up liking these more. Choosing physical activities Learn about factors to consider when … for you Tips for picking the right activities Exercise and physical activity ideas Fitness machines Exercise while …
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… and complications during pregnancy . Healthy eating and physical activity Healthy eating and physical activity are part of a healthy pregnancy. By eating … growth and development that you and your baby need. Regular physical activity can help achieve meaningful health …
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… Last updated September 17, 2024 Healthy eating and physical activity are part of a healthy pregnancy. These … diet Taking supplements Gestational diabetes Food safety Physical activity Healthy weight Additional resources … for Food Safety during Pregnancy Healthy Pregnancy Guide Physical activity It is possible to have an active lifestyle …
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… and balance problems. Find out how healthy eating and physical activity can help you manage MS. MS and healthy … eating guidelines for people with multiple sclerosis MS and physical activity An active lifestyle has many benefits for … more: Multiple sclerosis: Benefits of exercise Canadian physical activity guidelines for adults with multiple …
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… Navigation Services Nursing Services Dietitian Services Physical Activity Services Pharmacy Services Physician … patterns Learn more about dietitian services (PDF,384KB) Physical Activity Services Qualified Exercise Professionals at Physical Activity Services are university-qualified allied …
