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… the risk of heart and other diseases that may affect brain activity For more information, please visit: Healthy Eating … Health eating for seniors Boost your brain health with physical activity An active body is important for an active mind. Regular physical activity can: Help maintain a healthy body weight, …
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… On this page: Healthy eating for a strong immune system Physical activity Quit smoking Healthy eating for a strong immune … for Holidays and Events Lighten Up Your Holiday Recipes Physical activity Colder weather and fewer hours of daylight …
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… Aging On this page: Overview Health Tools Normal Aging Physical Activity Emotional and Mental Wellness Sexual Wellness … Changes as you get older are usually gradual. Certain physical changes are common. Your metabolism slows over …
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… vessels don’t work as they should. Eating well and being physically active can help keep your heart strong and your … (Coumadin®) Food sources of vitamin K Warfarin - Oral Physical activity for heart health Being physically active on a …
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… to avoid the last minute stress and running behind Increase physical activity Regular physical activity is an important step in reducing your …
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… a healthy pregnancy: Preparing for a healthy pregnancy Physical activity Being active every day is incredibly beneficial for health, especially when you're planning a pregnancy. Physical activity when planning a pregnancy Smoking, alcohol …
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… Helping older adults with grief Nutritious eating and physical activity Eating well and being active can help you stay … Older adults and flexibility Overcoming barriers to being physically active for the older adult Preventing falls There …
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… provider or call 8-1-1 for more information. What about physical activity? Physical activity can improve appetite, decrease stress, …
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… with prediabetes will go on to develop type 2 diabetes. Physical activity and metabolic conditions Regular physical activity causes a wide range of health benefits in …
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… (RA). Fewer than 13% of adults with knee OA meet current physical activity (PA) guidelines. Similarly, only 14% of people … Improved sleep, less fatigue Reduced anxiety and depression Physical activity and arthritis As a health care …
