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Exercise and Physical Activity Ideas

… Exercise and Physical Activity Ideas On this page: Overview Related Information … motivated There are many ways to motivate yourself to stay active. You can add variety to your activities and be active …

Getting older and staying physically active

… Getting older and staying physically active Last updated September 1, 2024 Overview Being active … be inactive so take steps to protect your health. Physical activity is vital to preventing falls. It can also give you …

Physical activity and nutrition for older adults

… Physical activity and nutrition for older adults Last updated January 27, 2025 Overview Eating well and being active can help you stay healthy and strong, as well as …

Physical activity when planning a pregnancy

… Physical activity when planning a pregnancy Last updated August 2, 2013 Overview Being active every day is incredibly beneficial for health, especially when you're planning a pregnancy. …

Information and resources on stroke for health care professionals

… another stroke or a cardiac event. Many people are less active and more sedentary following a stroke. Physical activity is an important part of a lifestyle modification …

Physical activity while living with a disability

… Physical activity while living with a disability Last updated June 1, … and healthy social interactions. Being physically active also helps you to: Feel good about yourself and life in general Sleep better Move around with less effort (e.g., walking or wheeling, getting in and out of your …

Preventing injuries from physical activity

… Preventing injuries from physical activity Last updated November 30, 2014 Whenever children play actively, there’s always a chance of injury. But injury …

Physical Activity as You Get Older

… Physical Activity as You Get Older On this page: Overview Related Information Overview It's never too late to start getting active. Being fit is important for everyone. You can benefit …

Being active

… Being active Last updated January 7, 2025 Overview Being … small amounts of, and immediately after doing, physical activity. Keep reading to learn steps you can take to …

Physical activity in children Get children involved

… Physical activity in children: Get children involved Last updated … involved in lots of fun physical activity keeps them active and healthy. It’s easy when you help them find … physical activity Physical activity: variety and fun Tips for encouraging active children Walking How to get children …