3006 results found
Health topics
… Physical activity Overview Physical activity refers to any bodily movement produced by skeletal …
Health topics
… Physical activity definitions Last updated December 1, 2016 Here are some definitions of commonly used physical activity terms. Active living An approach to life that …
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… Physical activity in winter Last updated December 1, 2016 Here are some things to keep in mind when you're being physically active in cooler weather. Warm up and cool down … Take time for your body to prepare for and recover from activity. Drink lots of fluids before, during and after …
Health topics
… Physical Activity Log On this page: Overview Overview Marking … progress Use the chart below to keep track of how much activity you are getting. Include not only long walks or … elevator, or parking at the far end of the lot at a store. Physical activity log Day of the week Activity (walk, bike, …
Health topics
… Nutrition and Physical Activity On this page: Overview Overview Food gives you energy for physical activity. To have energy, you need to get the right …
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… Physical activity for youth Last updated January 9, 2013 Some … have to be difficult. Some ideas for ways to get more activity into your day Get more play: there are loads of … you'll need to do on your own time to get the benefits of physical activity. Break out: if you want a bit of a …
Health topics
… Health benefits of physical activity Last updated January 7, 2025 Being physically active has many benefits for physical health, …
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… Overcoming barriers to physical activity Last updated January 7, 2025 A barrier is something … barriers that can get in the way of getting and staying physically active. Assess your readiness to become or stay …
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… Physical activity and disease prevention Last updated June 1, 2021 Overview Regular physical activity can improve your health. It can also help prevent …
Health topics
… Physical activity goal log Last updated November 1, 2016 It can take time to reach your physical activity goals. Using an activity log is a good way to …
