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Health topics
… a collection of print resources. Through our programs and services, you can get the information you need to make … from 5pm to 9am Pacific Time every day of the year Physical Activity Services : speak to a qualified exercise …
Health topics
… unique challenges when it comes to eating well and being physically active. Learn about cancer prevention, treatment, … when you have cancer (Canadian Cancer Society) Cancer and physical activity There is compelling evidence that regular physical …
Health topics
… the risk of heart and other diseases that may affect brain activity For more information, please visit: Healthy Eating … Health eating for seniors Boost your brain health with physical activity An active body is important for an active mind. Regular physical activity can: Help maintain a healthy body weight, …
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… On this page: Healthy eating for a strong immune system Physical activity Quit smoking Healthy eating for a strong immune … for Holidays and Events Lighten Up Your Holiday Recipes Physical activity Colder weather and fewer hours of daylight …
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… Aging On this page: Overview Health Tools Normal Aging Physical Activity Emotional and Mental Wellness Sexual Wellness … Changes as you get older are usually gradual. Certain physical changes are common. Your metabolism slows over …
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… vessels don’t work as they should. Eating well and being physically active can help keep your heart strong and your … (Coumadin®) Food sources of vitamin K Warfarin - Oral Physical activity for heart health Being physically active on a …
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… to avoid the last minute stress and running behind Increase physical activity Regular physical activity is an important step in reducing your …
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… a healthy pregnancy: Preparing for a healthy pregnancy Physical activity Being active every day is incredibly beneficial for health, especially when you're planning a pregnancy. Physical activity when planning a pregnancy Smoking, alcohol …
HealthLinkBC files
… provider or call 8-1-1 for more information. What about physical activity? Physical activity can improve appetite, decrease stress, …
Health topics
… say to aim for at least 2½ hours of moderate or vigorous activity a week. footnote 1 Eat healthy meals and snacks. … or personal care assistant. Sign up for homemaker or chore services or "Meals on Wheels." What services are available … Canadian Society for Exercise Physiology (2011). Canadian Physical Activity Guidelines For Adults . Available online: …
