3006 results found
Health topics
… a walk. Rake leaves or do other yard work. Try a new winter activity like skating, cross-country skiing, or snowshoeing. … your shoes to help keep you from slipping. Avoid outdoor activity in extreme cold, and take the wind chill into … a long time, check with your doctor before you start a new activity. When you're active outdoors, choose clothes that …
Medications
… time, it may be more difficult for your body to respond to physical stress. Before having surgery or emergency … time, it may be more difficult for your body to respond to physical stress. Before having surgery or emergency …
Health topics
… you are living with health problems, regular exercise and activity are important. They keep you healthier, give you … But exercise can be about making small changes in your physical activity. For example, parking your car in the … you have more than one chronic disease, there may be some physical limits on what you can do. If you push your limits, …
Health topics
… can help your child keep safety in mind. Getting a sports physical A sports physical can tell you if your child has any health problems … helps protect your child. Before your child starts a new activity, get the right safety gear. Teach your child how to …
Health topics
… time that you barely have time to breathe, let alone be physically active. Having a young child doesn't leave you … your exercise in small chunks. Three 10-minute periods of activity spread throughout the day are just as good as one … at work or on the way to or from work. How can you fit physical activity into your schedule? When your child is …
Health topics
… diet will give most people the energy they need for physical activity. Have a healthy snack. Try an apple, a whole-wheat … diet will give most people the energy they need for physical activity. Have a healthy snack. Try an apple, a …
Health topics
… Identify the barriers that might keep you from your regular physical activity, such as long meetings, a busy schedule, or weather … Identify the barriers that might keep you from your regular physical activity, such as long meetings, a busy schedule, …
