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Fitness Increasing Core Stability

… (feet flat). Some people find it helpful to work with a physiotherapist. The therapist can make sure you're using … (feet flat). Some people find it helpful to work with a physiotherapist. The therapist can make sure you're using …

Change a Habit by Setting Goals

… allowing you to eat foods that you enjoy. A trainer or physiotherapist can help design an exercise program that is … allowing you to eat foods that you enjoy. A trainer or physiotherapist can help design an exercise program that is …

Upper and Middle Back Pain

… help increase your flexibility, strength, and balance. Your physiotherapist may teach you an exercise program so you can … what helps you the most. Exercise. Ask your doctor or a physiotherapist about what kinds of exercises you can do to … help increase your flexibility, strength, and balance. Your physiotherapist may teach you an exercise program so you can …

Overactive Bladder

… improve some bladder problems. It may help to work with a physiotherapist who has special training in pelvic muscle … improve some bladder problems. It may help to work with a physiotherapist who has special training in pelvic muscle …

Spinal Cord Injury Flexibility Exercises

… of the flexibility exercises yourself. A loved one or a physiotherapist or occupational therapist can help you with … of the flexibility exercises yourself. A loved one or a physiotherapist or occupational therapist can help you with …

Aging Well Making Your Home Fall-Proof

… keep your balance, and be independent. Ask your doctor or a physiotherapist what exercises are safe for you to do. Make … keep your balance, and be independent. Ask your doctor or a physiotherapist what exercises are safe for you to do. Make …

Scaphoid Fracture of the Wrist

… your arm or wrist may feel weak or stiff. Your doctor or a physiotherapist can teach you exercises to strengthen your … your arm or wrist may feel weak or stiff. Your doctor or a physiotherapist can teach you exercises to strengthen your …

Seniors falls can be prevented

… If you need an assistive mobility device, consult a physiotherapist, occupational therapist or pharmacy Wear …

Tissue Flap Surgery for Breast Reconstruction

… is good blood supply to the skin over the reconstruction. A physiotherapist may show you exercises while you are still … is good blood supply to the skin over the reconstruction. A physiotherapist may show you exercises while you are still …

Being Active When You Have Health Problems

… water. If you aren't sure of your safe range, work with a physiotherapist to find it. Do not exercise if your … water. If you aren't sure of your safe range, work with a physiotherapist to find it. Do not exercise if your …