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Health topics
… why you want to eat healthier can help you make changes in your eating habits. And writing down your reasons will be a good reminder later on if you get … getting past barriers—things that might get in the way of your success. Start with small, short-term goals that you …
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… A heart failure action plan gives you an easy way to check your symptoms and see changes. The plan also tells you when you need to get help. Your doctor may give you a plan, or you might create one together. You'll use your plan every day. It takes the guesswork out of knowing …
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… Overview An asthma action plan is based on zones defined by your symptoms, your peak flow , or both. It tells you what to do if you have a sudden increase in your asthma symptoms ( asthma attack ). You are in the red …
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… Overview Overview Use this form to record information about your child's treatment plan for attention deficit hyperactivity disorder (ADHD). Review the plan with your doctor or other health professional often. Together you … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information …
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… Overview An asthma action plan is based on zones defined by your symptoms or your peak flow , or both. It tells you what to do if you have a sudden increase in your asthma symptoms ( asthma attack ). The yellow zone may …
Health topics
… Getting Started Having a plan can help you deal with your emotions without using food. It's about you and what … a food journal. This can help you find out what triggers your emotional eating. You write down when and what you eat. … difference between true hunger and hunger that's just in your head (psychological hunger). When you start feeling …
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… Pregnancy: Should I Have Amniocentesis? Decision Point You … a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information will help you understand what your choices are so that you can talk to your doctor about …
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… Multiple Pregnancy: Twins or More On this page: … twins tend to run in families. This means that if anyone in your family has had fraternal twins, you're more likely to … or have in vitro fertilization . Other things that increase your chance of a multiple pregnancy include being age 35 or …
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… Alcohol and smoking after pregnancy Last updated January 18, 2018 Drinking and smoking … aren't just harmful when you're pregnant - they can affect your baby's health, too. It’s best not to drink alcohol or … more information on why to avoid these risks. Alcohol and your baby The safest choice is not to drink alcohol while …
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… Pregnancy: Healthy Weight Gain On this page: Overview … there's a range of weight gain that's good for you and your baby. Ask your doctor or midwife what your range is for healthy weight …
