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HealthLinkBC files
… is widespread in the environment. Nitrate is essential for plant growth and is present in all vegetables and grains. … nitrogen fixation by microorganisms in the soil and plants, or lightning strikes are the natural origins of …
Health topics
… fruits, vegetables, and whole grains and cutting back on foods that have a lot of fat, salt, and sugar. A change to … for good health. These include: Fibre , which comes from plant foods like whole grain foods, fruits, vegetables, … constipation. Phytochemicals , which also come from plants and may protect against cancer. Antioxidants , which …
Health features
… More Physical Activity to Your Life SMART Goal Setting Plants and wildlife The more you know about your … the easier it is to stay safe. Learn about the types of plants and wildlife that might be in your area, and how you … Seasonal allergies Flowers are starting to bloom and plants are starting to grow again, which means allergy …
Health topics
… your health and can help you avoid other problems. Pollen Plants make pollen. The pollens that can cause allergies are … Mould Mold looks like green, black, or white splotches on plants or on damp surfaces. Mold contains spores, which … in the spores will cause a reaction. Mold can live on soil, plants, rotting wood, or dead leaves. Indoors, it can live …
Healthy eating
… varied and well-balanced way of eating. Choose a variety of foods that provide the calories, protein, vitamins and … you need to stay well-nourished. Foods can be chosen based on your preferences, tolerances, appetite, any cancer … dietitian. Additional resources For information and advice based on your specific food and nutrition needs and …
HealthLinkBC files
… is fibre? Fibre, also called dietary fibre, is the part of plant foods that the body cannot digest. Fibre is found in vegetables and fruit, whole grain foods, nuts and seeds, and dried beans, peas and lentils. …
Health topics
… crocus bloom. Out in the garden In the garden, Bev now plants her flowers and vegetables in flowerpots or raised garden beds instead of planting them directly in the ground. It's easier this way, … low to care for them, and it doesn't take as much effort to plant them. She also uses tools that have large, curved …
Health features
… is also known as marijuana, pot or weed. The cannabis plant contains many chemical compounds, including … cannabinoids. For more information about the cannabis plant and its components: Health Canada: About cannabis … Centre on Substance Use and Addiction provides evidence-based guidance to decision on substance use in Canada. Learn …
Health topics
… likes only one vegetable or one or two kinds of protein foods or fruits. Kids tend to accept new foods gradually, … a pot on the back porch. Let your children have their own plants to take care of. Let your children start helping you … a pot on the back porch. Let your children have their own plants to take care of. Let your children start helping you …
HealthLinkBC files
… as people who eat meat, fish and poultry. The iron from plant foods is not absorbed by the body as well as iron from animal foods. Females over the age of 50 who still menstruate can …