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Health topics
… Overview It is important to cook foods at a safe temperature to avoid foodborne illness . The … picture shows you safe temperatures for a number of foods. Adapted from Health Canada (2010). Safe Internal … . When cooking foods: Use a clean meat thermometer to determine whether …
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Healthy eating
… on your medical condition or symptoms. Fibre is found in plant foods like whole grains, beans, peas, and lentils, nuts and … 250mL (1 cup) 0.8 Summer squash 125mL (½ cup) 1.3 Eggplant 125mL (½ cup) 1.3 Pumpkin, boiled 125mL (½ cup) 1.4 …
HealthLinkBC files
… Iron-rich foods for babies and toddlers Last updated September 17, … This type is not as easily absorbed. It’s found in eggs and plant-based foods like beans, lentils, tofu, and nut and seed …
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… as calcium, fibre, and fat, that are found naturally in foods. The health claims must be balanced and based on current, reliable scientific studies. And the … naturally in foods. The health claims must be balanced and based on current, reliable scientific studies. And the …
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Health topics
… by" dates on food items and use older items first. Some foods may need replacing every few months; others may remain … by" dates on food items and use older items first. Some foods may need replacing every few months; others may remain …
