3235 results found
Healthy eating
HealthLinkBC files
… to find out if yours does. Separate Germs from raw foods can spread to other foods when not handled properly. This is called cross … the risk: Separate raw meat, poultry and seafood from other foods in the grocery cart, shopping bags and fridge Use one …
Health topics
… Introducing Solid Foods to Your Baby On this page: Overview Related … Overview When to start giving your baby solid foods Breast milk or iron-fortified formula is the only food … about 6 months, you can slowly start to introduce solid foods along with breast milk or formula. footnote 1 , …
Health topics
… High-Protein Foods for Wound Healing On this page: Overview Related … right amount of protein you need. Examples of high-protein foods High-protein foods include lean meat, poultry, and fish. You can also get …
Health topics
… Maggie: Making Room for Worth-It Foods On this page: Maggie: Making room Maggie: Making room … eat doesn't always mean you have to give up your favourite foods. Maggie Morris includes her beloved pizza and the … And she has small portions. "I have what I call my worth-it foods," says Morris, a nurse who lost 23 kilograms while …
Health topics
… vegetables and fruits on half your plate. Add whole grain foods, like whole grain breads or rice, on a fourth of the plate. Put protein foods, like meat, beans, or tofu on the final fourth of the … and blueberries. One-fourth of the plate is whole grain foods. Examples are whole grain bread, brown rice, oatmeal, …
Healthy eating
Health topics
… (also called food poisoning) is an illness caused by eating foods that have harmful germs in them. These germs are … you've been eating and whether anyone who ate the same foods is also sick. Sometimes the doctor will take stool or … simple steps. For example, wash your hands before touching foods. Separate raw meat from other foods, and make sure …
Health topics
… after opening. Keep refrigerated or frozen. Keep hot foods hot. Refrigerate leftovers immediately or discard. … after opening. Keep refrigerated or frozen. Keep hot foods hot. Refrigerate leftovers immediately or discard. …
Health topics
… Drive directly home after finishing so you can store all foods properly. If you have a long drive, consider getting an ice chest for perishable foods. Do not buy canned foods if the cans are dented, leaking, bulging, or rusting. …