3235 results found
HealthLinkBC files
… fish, seafood, dairy products, eggs and other animal-based foods, such as gelatin or honey Most babies are ready to … Banana and peanut butter muffin with fortified plain plant-based yogurt Lunch and dinner ideas 6-12 months One …
HealthLinkBC files
… *Including those who are pregnant or breastfeeding Which foods contain calcium? Foods that are high in calcium … Milk and dairy products such as yogurt and cheese Fortified plant-based beverages such as fortified soy beverage Tofu made …
HealthLinkBC files
… aim for 800-2000IU (20-50µg) vitamin D per day. Which foods contain vitamin D? Only a few foods contain vitamin D … Other foods such as yogurt, cheese, goat milk and plant-based beverages may also have added vitamin D. Check the …
HealthLinkBC files
… habits and meet their energy and nutrient needs. What foods should I offer my child? Give your child the same … filled with ground meat, cheese and avocado Ideas with plant-based proteins Canada’s food guide suggests eating a variety …
Healthy eating
… should be from water. You can also drink milk, fortified plant-based beverages, tea, or coffee. Limit sugary drinks such as … (90 gram) servings per day. Protein from dairy and plant foods does not increase your risk of kidney stones. Choose …
Healthy eating
… a vitamin, mineral, or phytochemical (a naturally occurring plant substance). Antioxidants protect your body’s cells … Steps you can take Get your antioxidants from food Eating foods rich in antioxidants like vegetables, fruits, whole … Resveratrol: grapes, blueberries, peanuts. Eat more plant-based foods Experiment by adding different types of …
HealthLinkBC files
… vegetables, fruit, legumes, nuts and seeds and some animal-based foods like eggs and dairy products Excludes animal meat, … toddlers 2 years of age and older, tips for cooking with plant-based protein foods and more. What do I offer my child …
Healthy eating
… Check for Protein: Sample Menus Protein is found in many foods and is needed to keep you healthy. The amount of protein you need is based on your weight. An adult who weighs 80kg (176 lbs) … needs can easily be met through foods for both mixed (plant and animal foods) and vegan (plant foods only) diets. …
HealthLinkBC files
… refers to the fats and oils found naturally in animal and plant foods, and those used in cooking, at the table, and added to … such as trout, salmon, herring and mackerel Choose plant based protein foods such as tofu, nuts, seeds, beans, peas …
HealthLinkBC files
… not serviced by a municipal (centralized) treatment plant need to have an onsite sewage system. This needs to be … parts: Septic tank, which may also include a treatment plant Dispersal area, which is usually a series of … way you and your maintenance provider can find information based on the drawing. For sewage systems constructed under …
