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Quick nutrition check for protein

… Spanish Document Vietnamese Protein is found in many foods and is needed to keep you healthy. Your body uses … like iron, zinc, vitamin B12 and calcium. Plan your meals based on Canada’s Food Guide https://food-guide.canada.ca … your meals. Fill ¼ of your plate with protein foods Choose plant-based protein foods more often This resource will help …

Managing constipation with diet adults

… to help keep your bowel movements regular. Fibre-rich foods hold liquid in your stools to keep them soft. Aim to … in fibre for overall heatlh. You can find fibre in most plant-based foods. These include: Vegetables and fruit, including …

Pregnancy Vegetarian Diet

… diet. This is even more important if you plan to eat a plant food-only vegan diet. Get enough protein. A vegetarian … A vegan diet requires careful planning. A variety of plant-based protein sources (such as soy, nuts, and grains) must … Pay attention to vitamin B12. Vitamin B12 is found only in foods from animal sources, such as milk, eggs, and meat. If …

Quick nutrition check for vitamin B12

… and weak. Vitamin B12 is naturally found only in animal foods such as meat, fish, seafood, poultry, eggs, milk, … It is also added to some foods and beverages like fortified plant based beverages, meat substitutes and nutritional yeast. …

High Cholesterol

… alone. Lifestyle changes include: Eating heart-healthy foods. Losing weight if you need to, and staying at a … teens Your child's doctor may suggest a cholesterol test based on your child's age or family history or a physical … attack and stroke. Sometimes other medicines are also used. Plant products and other natural health products Some people …

Healthy eating guidelines for people with multiple sclerosis

… diet high in vegetables, fruit, whole grains and protein foods. Use your plate as a guide: Aim to fill half of your … fishes such as herring, salmon, mackerel and trout, most plant oils (e.g. canola, soybean, sunflower, safflower), … of MS. Additional resources For information and advice based on your specific food and nutrition needs and …

Helping your 1 to 3 Year old child eat well

… roles at meal and snack times. Your role is to decide what foods to offer, when to serve them and where. Your child's … 2% milk and plain fortified soy beverage. Other fortified plant-based beverages such as almond and oat often have less …

Healthy eating guidelines for people taking warfarin anticoagulants Coumadin®

… Punjabi Document Spanish Document Vietnamese Certain foods and beverages can affect how your warfarin works. This … still interact with warfarin. Natural health products (e.g. plant-based supplements) Tell your doctor about any extracts, …

Healthy Eating Cutting Unhealthy Fats From Your Diet

… Cutting Unhealthy Fats From Your Diet Actionset Overview Foods like cheese, butter, sausage, and desserts may taste … side dish instead of as the main part of your meal. Choose plant-based protein foods more often. Try main dishes that use …

Eating Protein

… them (the essential amino acids) must come from food. Soy foods and animal sources of protein (milk, eggs, meat, … essential amino acids in the amounts our bodies need. Most plant foods contain some of the essential amino acids in … essential amino acids in the amounts our bodies need. Most plant foods contain some of the essential amino acids in …