3983 results found
Health topics
… Juvenile Idiopathic Arthritis: Stretching and Strengthening Exercises On this page: Overview Overview Stretching and strengthening exercises can help a child who has juvenile idiopathic arthritis (JIA) control pain and stiffness and maintain mobility. A physiotherapist …
Health topics
… Juvenile Idiopathic Arthritis: Range-of-Motion Exercises On this page: Overview … idiopathic arthritis (JIA) must do regular range-of-motion exercises to prevent contractures and to maintain joint … position several times. Range-of-motion exercises may be painful during a flare of arthritis. So it is very important …
Health topics
… Breathing Exercises: Using a Manual Incentive Spirometer Actionset … Overview An incentive spirometer is a hand-held device that exercises your lungs and measures how much air you can … This will support your belly or chest and reduce your pain. Repeat these steps as many times a day as your doctor …
Health topics
… shape, you may have fewer angina symptoms, such as chest pain or pressure. Being active can also help you manage … light workouts, such as short walks, with more strenuous exercises, such as low-impact aerobics or swimming. Avoid … at a gym or walk at a mall. Don't hold your breath. Avoid exercises that require or encourage you to hold your breath. …
Health topics
… Weight-Bearing Exercises to Maintain Healthy Bones On this page: Overview Overview Doing weight-bearing exercises throughout your life can help you prevent … Some is resistance, such as lifting weights. Starting these exercises at any age will help prevent bone loss. It's best …
Health topics
… Tracking Chart for Level 1 and Level 2 Exercises for Vertigo On this page: Overview Overview Make a … chart with three columns and as many rows you need for your exercises. The chart can help you see your progress in the level 1 and level 2 exercises for vertigo. Put the date in the first column. In …
Health topics
… Low Back Pain: Should I Have an MRI? Decision Point You may want to … at least 6 weeks of home treatment that may include pain relievers, heat or ice, and exercises. Compare your options Compare Compare Option 1 …
Health topics
… Elbow Bursitis and Tendon Injury: Preventing Pain On this page: Overview Overview … protect your elbow. Do range-of-motion and light stretching exercises each day to prevent stiffness in the joint. Use … protect your elbow. Do range-of-motion and light stretching exercises each day to prevent stiffness in the joint. Use …
Health topics
… Ravi's Story: Coping With Back Pain and Depression On this page: Ravi's Story Ravi's Story Ravi thought he was coping well with his back pain. He had gotten used to having pain most days since he hurt his back at university while …
Health topics
