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Reading Food Labels When You Have Diabetes

… Reading Food Labels When You Have Diabetes On this page: Overview Related … such as meat, poultry, seafood, eggs, beans, peas, soy products, nuts, and seeds. Adding a little protein that is low … such as meat, poultry, seafood, eggs, beans, peas, soy products, nuts, and seeds. Adding a little protein that is low …

Enjoying Life When You Have Heart Failure

… Enjoying Life When You Have Heart Failure On this page: Overview Related … that make your heart work a lot harder than it does when you are resting. Any exercise program you begin should … that make your heart work a lot harder than it does when you are resting. Any exercise program you begin should …

Improving Sleep When You Have Chronic Pain

… Improving Sleep When You Have Chronic Pain On this page: Overview Related … & Karin M. Lindholm DO - Neurology … Improving Sleep When You Have Chronic Pain …

Reducing Cancer Risk When You Are BRCA-Positive

… Reducing Cancer Risk When You Are BRCA-Positive On this page: Overview Related … prevent breast cancer. But they can find cancer early, when a cure is most likely. The results of the study are … prevent breast cancer. But they can find cancer early, when a cure is most likely. The results of the study are …

Dietary Fats and Your Health

… fat Sources of saturated fat include red meats, full-fat milk and milk products (e.g. cream, cheese and butter), lard, shortening, … Use more vegetables and smaller amounts of meat and cheese when making mixed dishes such as pizza, lasagna, tacos or …

Sleep and Your Body Clock

… Related to Your Body Clock Managing Jet Lag Self-Care When Working Nights or Shifts Adjusting Your Body Clock … zones. This means that Rome is 7 hours ahead of Winnipeg. When you land in Rome at 6:00 in the morning, your body … the day is just starting. Changes to your sleep schedule. When you work at night and sleep during the day, your body's …

The benefits of immunizing your child

… Be sure your children get all their vaccines on time. When you get your child immunized, you help protect others … if my child does not get immunized? Vaccines work very well when most parents choose to get them for their children. … of parents have chosen not to immunize their children. When this happens, the diseases come back quickly and lots …

Your health during pregnancy

… and procedures Your healthcare provider may recommend tests when you are pregnant. These tests can provide insight into …

Feeding Your Premature Infant

… and more mature, tube feeding is used. It can feed breast milk, formula, or a combination of the two directly into the … through a tube into the umbilical site or into a vein. When your baby is mature enough to feed from a nipple, you … Before you take any kind of medicine or natural health products, ask your doctor if it's safe. Premature babies, …

Healthy Eating Making Healthy Choices When You Shop

… Healthy Eating: Making Healthy Choices When You Shop Actionset Overview Healthy eating starts with … You can also buy fat-free or low-fat dairy items, such as milk, yogurt, and cheese. Try to limit drinks with added … time to prepare a meal. Add a salad or fruit and a glass of milk to round out this meal. Trail mix with nuts and dried …