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… Tips to Help You Cope When Things Feel Out of Control On this page: Getting Started Getting Started When life feels chaotic or overwhelming, it can be easy to … your feelings. Try to recognize what you're feeling when you're feeling it, without judging it as "good" or …
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… for a few days to make sure the medicine agrees with me? When and how do I take it? How is the medicine taken (for … How often should it be taken (for example, 3 times a day)? When do I take it (early, late, morning, evening, before … or without food or water? Should I avoid any food or drink when I take it? Should I avoid certain activities or other …
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… slowly as you feel stronger. Ask your doctor or midwife when it's okay for you to have sex again. The average time … system like steroids or chemotherapy, or natural health products can cause symptoms or make them worse. Recent health … system like steroids or chemotherapy, or natural health products can cause symptoms or make them worse. Recent health …
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… baby move from head-down to feet-down, or even sideways. When and how often babies move After 18 to 20 weeks, you may … your baby moves more at certain times of day. For example, when you are active, you may feel less movement than when you're resting quietly. Believe it or not, babies find …
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… and "at risk of overweight" are terms sometimes used when referring to children who weigh more than expected. … at meals and snack times. You decide what , where , and when your family eats. Your child's job is to choose how … getting enough to eat will often lead a child to overeat whenever he or she gets a chance. This causes the child to …
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… any activity might make it easier to see the connections. When should you test your blood sugar? Some people who have … your blood sugar. Together you can decide how often and when you should check your numbers. How to test your blood … It's important to record your blood sugar results and when you tested it. It's also helpful to note when you last …
HealthLinkBC files
… for you, try to be calm during the appointment and when talking about immunization with your child Use a … this" Consider using numbing creams and patches: These products ease the feeling of pain by blocking pain receptors in … comforts your baby. Sucking and the sweet taste of breast milk distract your baby. Breast milk also contains natural …
Health features
… flaxseed, ground nuts or nut flour to your baked goods Use milk, low-fat evaporated milk or low-fat plain yogurt in place of cream and sour …
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… If your child gets upset, act confident and stay calm even when you don't feel that way. Remember that separation … told it will occur. Let your child get used to you leaving. When your child's separation anxiety behaviour becomes noticeable, plan ahead for times when you will be away. At first, make a few very short …
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… medicine you took for quick relief. Follow your action plan when you are having symptoms. Check yourself for asthma … symptoms wake you up at night or if you get tired quickly when you exercise. If your peak flow decreases or you have … see what asthma zone you are in. It'll tell you what to do when you are in each zone. Know the asthma zones Asthma …
