6347 results found
Health topics
… Taste the flavour. Practice ways to relieve stress at times when you're not stressed. This can help turn it into a habit, so you can rely on it when you need it. Depending on how much time you have, here are a few suggestions. When you have: 1 minute: Close your eyes, and simply focus …
Health topics
… active listening Active listening takes practice. When you want to actively listen to someone, use these tips. Provide privacy. When a person wants to talk about someone important to him … are kept private and confidential. Reduce distractions. When you listen to a person speak, turn off radios, TVs, and …
Health topics
… to Breathe Easier Actionset Overview Breathing is hard when you have lung problems like chronic obstructive … breathing (belly breathing). Use these methods when you are more short of breath than normal. Practice them often so you can use them correctly when you need to. How do you use these breathing methods? …
Health topics
… Here are some things you can do to help prevent problems when you or your child has sickle cell disease . Make and … how to treat pain at home. Your plan should also tell you when you need to go to the hospital if your pain gets worse. … Drink extra fluids before, during, and after exertion and when you're in the heat. Drink plenty of fluid if you have a …
Health topics
… Overview Overview If your joints hurt when you do an activity, you can do a number of things to … Use the largest joints or strongest muscles to do things. When you lift a heavy object off the floor, use your hip and knee muscles, not your back. When you carry a bag of groceries, use the palm of your hand …
Health topics
… Have you ever had an aching back or pain in your neck when you were anxious or stressed? When you have anxiety or stress in your life, one of the … out. You work on your muscle groups in a certain order. When your body is physically relaxed, you cannot feel …
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… and fails to notice new things around him or her. Squints when the light is not bright or scrunches up his or her face when trying to do a task. Rubs his or her eyes when the child is not tired (rubbing eyes when tired is …
Health topics
… Knows difference between parents and strangers Stops crying when you walk into the room Persistent crying usually stops in months three or four Fourth month: Laughs hard when tickled Greets caregiver Starts social gestures May … For example, push a spoon away during feeding time Focus when doing something, ignoring other things that are going …
Health topics
… infection can spread easily in the home. This may happen when items around the house become soiled or when you come into contact with body fluids, such as blood … mop the floors, always use a clean mop. Wipe up any spills when they happen. Clean the inside of the refrigerator …
Health topics
… at-rest temperature. Women can track their BBT to find out when they are ovulating . With this time line, a woman can learn when she is most and least likely to become pregnant. When are you most likely to become pregnant? About 2 weeks …
