6347 results found
Health topics
… your spine and body stable. This helps you stay balanced when you move. It can help improve your posture and strength … this breathing exercise, you can also do it to feel better when you are short of breath. Lie on your back, or prop … Put one hand on your belly and the other on your chest. When you breathe in, push your belly out as far as possible. …
Health topics
… or more. Your breasts may be tender, and you may get acne. When you start your period, you'll notice a spot of blood on your underwear or when you use the toilet. The flow of blood from your vagina … cups are placed inside your vagina and are good to use when you swim or do other physical activities. A pad has …
Health topics
… Overview Sudden heart failure occurs when heart failure gets worse very quickly. Your heart … are the symptoms? Symptoms of heart failure start to happen when your heart can't pump enough blood to the rest of your … failure, you may: Feel tired easily. Be short of breath when you exert yourself. Feel like your heart is pounding or …
Health topics
… or events. Do this throughout the day. For example, when you plan to go grocery shopping, make sure your child … for activities, such as colouring. Tell your child that when the timer goes off, that activity will be over. Also tell your child what will happen next. For example, "When the timer goes off, we'll be finished colouring and …
Health topics
… Emergencies Actionset Overview High blood sugar occurs when the sugar (glucose) level in your blood rises above … pregnant. If you take insulin, you may have some mornings when your blood sugar level is very high, even if it was low when you went to bed. Talk with your doctor if this happens. …
Health topics
… information, see the topic Fitness. Exercise your legs. When you are sitting down, rotate your feet at the ankles in … see the topic Weight Management . Elevate your legs When you elevate your legs, ideally at or above heart level, … and prevent or improve varicose veins: Prop up your legs when you are sitting. Use a footrest at work and a footstool …
Health topics
… incontinence means that you leak a small amount of urine when you do something that puts stress, strain, or pressure on your bladder. It can happen when you cough, laugh, strain, lift something, or change … stress incontinence in men? Stress incontinence can happen when the prostate gland is removed or after radiation …
Health topics
… Preventing Slips or Relapses Actionset Overview A slip is when a smoker who has quit smokes one or two cigarettes. A … information also applies if you use smokeless tobacco products, such as chew or snuff. Most slips and relapses happen … information also applies if you use smokeless tobacco products, such as chew or snuff. Most slips and relapses happen …
Medical tests
… as: Leaking urine. Feeling the need to urinate often. Pain when urinating. A weak stream of urine. Frequent urinary … take. How It Feels You may feel a slight burning sensation when the catheter is inserted. Results Normal The amount of fluid left in the bladder after you urinate, when you feel the urge to urinate, and when you can no …
Health topics
… Your treatment goals. A list of your asthma medicines and when to take them. How to treat symptoms before you have an … or your peak flow, or both. It tells you what to do when you're in each zone. Using an asthma action plan Using … medicine you took for quick relief. Follow your action plan when you are having symptoms. Check yourself for asthma …
