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… to do, children to take care of, and errands to run. When you can't find someone else to do a chore for you, keep in mind these important rules. Bend forward carefully. When you must bend forward to empty the dishwasher, pick up … chores, bend carefully in a way that doesn't cause pain. When you lift, use your leg and stomach muscles. Try to have …
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… or Guardian On this page: Getting Started Getting Started When you need to have a hard conversation, it's normal to … how it will go. But hard conversations can be smoother when you plan ahead for them. Here are some tips. Organize your thoughts. When you're nervous, or when emotions are high, it can be …
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… parents react to their behaviour. Offer praise to children when they show positive behaviour, and provide them with correction when mistakes are made. Children learn how to work with … your child's behaviour. Notice your child's strengths, even when he or she is misbehaving. When you focus on what you …
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… too soon. If you cannot avoid them early on, be cautious when they are present. Identify areas and activities where you are least likely to smoke, and use them when you have the urge to smoke. Add these alternatives to … before you will notice that you can breathe more easily when you walk, jog, swim, or ride a bike. For tips on …
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… drainage and chest percussion) every day. PD & P works well when used regularly. These techniques are one part of a … ("tipping"). Tipping a baby can cause reflux, which is when the contents of the stomach enter the esophagus. Talk … help and practice, the treatment becomes easier, especially when you notice the benefits to your child. It is important …
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… other personal items with other children. Cover your mouth when you cough or sneeze. Don't touch other children's blood … keep them safer: Don't chase or bother pets , especially when they are eating, sleeping, or with their babies. Ask … before you pet it. Always wear a seat belt. Wear a helmet when biking, snowboarding, skating, or skiing. Never swim …
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… is an important component of peer acceptance, especially when your child starts puberty . Sexual or physical abuse. … to being sexually abused. Likewise, they may not understand when someone means to harm them physically. Carefully screen … by teaching him or her appropriate assertive behaviours and when and how to recognize threats. Teach your child to go …
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… can make it worse too. Here are some tips that can help. When you're resting, change positions every 30 minutes. Try to avoid too much bending, heavy lifting, or reaching. When you sit, place a small pillow or a rolled-up towel in … can make it worse too. Here are some tips that can help. When you're resting, change positions every 30 minutes. Try …
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… allergies do the cleaning. Consider wet-vacuum cleaning when possible. This can help remove allergens from carpeting … washes the carpet. Also, consider steam cleaning carpets when possible. In addition to cleaning the carpet, the heat … doesn't pick up dust mites. Consider steam cleaning carpets when possible. In addition to cleaning the carpet, the heat …
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… Checking Your Blood Pressure at Home Actionset Overview When blood pressure is high, it starts to damage the blood … if you don't measure your blood pressure, you won't know when it's high, because there are usually no symptoms. A … print your results or send them directly to your doctor. When you first get a blood pressure device, check its …