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… such as at school or work, home alone, out with friends. When you are transgender, also known as trans, your gender … others you may feel shame, guilt or other negative emotions when you consider the possibility that you might be trans. … to managing extra stress is to get better at recognizing when and how you feel it. In your back? In your sleep? It's …
Health topics
… anxiety disorder? Generalized anxiety disorder occurs when you feel worried and stressed about many everyday … anxiety disorder at any age. But it usually starts when you are a child or teen. Most people with this disorder … you feel worried. It also can help you learn how to relax when you worry. Medicines can help. These medicines are …
HealthLinkBC files
… the sun during the peak hours of 10 a.m. to 4 p.m. This is when the sun is the strongest. When you are outside, look … Use a lip balm with SPF 30 as well. Make sure to use products approved by the Canadian Dermatology Association (look … your baby is well hydrated in hot weather by offering breastmilk or something to drink every hour or so. Never leave …
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… if you begin losing bladder or bowel control. Sometimes when a vertebra slips out of place, you may have no symptoms … fractures. It can also occur without stress fractures when the disc and joints are worn down and slip out of … walking. Leg, back, or buttock pain that gets worse when you bend over or twist. Loss of bladder or bowel …
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… baby has died. It's no one's fault. SIDS can happen even when you do everything right. What causes it? Doctors don't … Don't use sleep positioners, bumper pads, or other products that attach to crib slats or sides. Keep the room at a … Don't use sleep positioners, bumper pads, or other products that attach to crib slats or sides. Keep the room at a …
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… from one position to another using your breath to tell you when to switch positions. This pose combines breathing and … items that you have at home, such as pillows or blankets. When you do this pose for the first time, take the time to adjust your props so that you can completely relax when you are in the pose. If the pose makes you tense or …
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… Information Overview Listen to your body to tell you when you're hungry or full. Hunger is a normal sensation … from eating even though you are hungry. This might happen when you are sick or feeling stressed. … our content . … Overview Listen to your body to tell you when you're hungry or full. Hunger is a normal sensation …
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… pleased with their lives, and connected to others when compared to those who reflect on daily hassles or on … or appreciation. Write thank-you notes and say "thank you" when you receive gifts or favours. Thank people you don't know. Wave "thank you" when a person lets your car in during heavy traffic. Write a …
Health topics
… kicks. Your baby may move more at certain times of the day. When you are active, you may notice less movement than when you are resting. At your prenatal visits, your doctor … kicks. Your baby may move more at certain times of the day. When you are active, you may notice less movement than when …
Health features
… age who have not been immunized. Pertussis spreads easily when an infected person coughs, sneezes or has close contact … The infection can spread to others during the early stages when symptoms are not severe, and if left untreated, can … and your family from serious and sometimes deadly diseases. When you get immunized, you help protect others as well. …
