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… page: Overview Overview When you're in labour, you can get support from your partner, a loved one, … doula is a birth coach who can support you while you're in labour and delivering your baby. They can also help you feel … Having a doula or support person with you may reduce your labour time. And you might be less likely to need pain …
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… muscle tension). With practice, you can learn to use these techniques without the help of the feedback monitor. Types … the movement of your chest and belly associated with breathing. To learn biofeedback, you'll need to practice in … the movement of your chest and belly associated with breathing. To learn biofeedback, you'll need to practice in …
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… include: Friends and family A doula (trained, supportive labour companion) Neighbours Other families from prenatal … before, during, and after pregnancy Helping with relaxation techniques Listening Attending appointments and prenatal … Preparing the home for the new baby Being involved in the labour and birth Talking about and planning for parenting …
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… that it has positive effects on health. Two meditation techniques are most commonly used: concentrative and … mantra (words spoken or sung in a pattern), or on your own breathing. Mindful meditation, such as mindfulness-based … or who has respiratory problems may have difficulty practicing meditation. Some people with mental health …
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… Emotions and Relationships Health Concerns Planning for Labour When To Call Topic … Pregnancy: Dealing With Morning Sickness Stress Management: Breathing Exercises for Relaxation Stress Management: Doing … Hand pain, numbness, or weakness (carpal tunnel syndrome) . Breathing difficulty, since your uterus is now just below …
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… order of the most stressful to the least stressful. Start practicing thought-stopping with the thought that is the … a good way to interrupt the thought. Try one of these two techniques: Set a timer, watch, or other alarm for 3 … order of the most stressful to the least stressful. Start practicing thought-stopping with the thought that is the …
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… calming your mind and body. You can use one or more techniques. These may include meditation, yoga, muscle … Reducing Stress by Being Assertive Stress Management: Breathing Exercises for Relaxation Stress Management: Doing … Stress Management: Doing Meditation Stress Management: Practicing Yoga to Relax How can a counsellor help with CBT? …
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… blood sugar level is within a target range. Tests during labour and delivery You and your baby will be monitored closely during labour and delivery. You'll have blood sugar tests to make … will be done to see how well your baby is doing during labour. Tests after delivery You and your baby will be …
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… date, to examinations and tests during each trimester, to labour and delivery, and much more. Browse our pregnancy and … and Weight Loss Breastfeeding: Tobacco, Alcohol, and Drugs Breathing Techniques for Childbirth Breech Position and Breech Birth …
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… In some cases, breech position may be linked to early labour, twins or more, problems with the uterus, or problems … this procedure.) If the baby can be turned head-down before labour starts, you may be able to have a vaginal birth. You … be recommended or even possible. For instance, if a breech labour progresses too quickly, a vaginal birth may be the …
