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Healthy eating
… you are able. Circle your friends and family around healthy foods as often as you can. The more you eat together, the … new to the kitchen can help in the following ways: take foods out of the fridge or cupboard, tear up lettuce for a … important. Cooking is a great time to teach about food safety. Remind children to wash their hands before and after …
HealthLinkBC files
… around age 3, they will start to play with other children Safety during play To ensure safety, stay ahead of your baby to keep them from grabbing … http://www.bcchildrens.ca/health-info/healthy-living/child-safety#About , or Toddler’s First Steps . For more …
Health topics
… can get folate deficiency anemia if: You don't eat enough foods that contain folate or folic acid. These include … green, leafy vegetables. Why is folic acid important during pregnancy? Folic acid helps prevent neural tube defects, … birth defects usually happen in the first few weeks of pregnancy, before you even know you're pregnant. If you …
Health topics
… put your picnic out until you are ready to eat, and repack food as soon as you are finished serving. If you attend an outdoor event, keep away from the food serving areas and trash containers. Avoid scented … Allergies to Insect Stings Health and Safety, Ages 2 to 5 Years Health and Safety, Birth to 2 …
HealthLinkBC files
… for at least 1 minute before allowing to air dry Use B.C.’s FOODSAFE Chlorine Dilution Calculator tool to make up the … based on the concentration of your bleach product www.foodsafe.ca/dilution-calculator.html Pasteurize milk in a … 2 weeks For more information For more information on milk safety, visit …
Health topics
… for you. Have a heart-healthy lifestyle. Eat heart-healthy foods. These foods include vegetables, fruits, nuts, beans, … able to make decisions for yourself. Birth control and pregnancy If you can become pregnant and don't want to be, … are a few things you need to think about when planning a pregnancy. For example, what is the risk of passing a heart …
HealthLinkBC files
… dietitian. For more information For more information about food safety, please visit the following: HealthLinkBC File #03 … Home canning - How to avoid botulism HealthLinkBC File #59a Food safety: Easy ways to make food safer … Unpasteurized …
Health topics
… is healthy eating? Healthy eating means eating a variety of foods so that your child gets the nutrients (such as protein … If your child regularly eats a wide variety of basic foods, he or she will be well-nourished. How much food is … teach him or her about food preparation, cooking and food safety and, later, how to use food label information . While …
Health topics
… ride, scoot, skip or rollerblade to school, with helmet and safety gear. Join a walking school bus or bicycle train. Get … day Walk, ride, scoot or rollerblade (with helmet and safety gear) Join a walking school bus home Get dropped a … day Help set and clear the table Help prepare the food (i.e. grate cheese, wash lettuce) Dance to tunes as you …
HealthLinkBC files
… or toys. Ensure the crib, cradle or bassinet meets Canadian safety regulations. For more information about Canadian … is any smoking in the home, if smoking occurred during the pregnancy or if the adults in the bed are less alert due to … use The use of certain drugs or substances during and after pregnancy can increase the risk of sleep related infant …