3716 results found
Health topics
… Physical activity when planning a pregnancy Last updated August 2, 2013 Overview Being active … Regular physical activity will help you to: maintain a healthy body weight, builds stronger muscles control blood pressure and …
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… Healthy Eating to Lower High Blood Pressure Last updated … high blood pressure means that blood is pushing too hard against artery walls. This can damage your arteries over time … else can I do to lower my blood pressure? If you have extra weight, losing even small amounts may help to lower your …
Health topics
… Modify Recipes for a Heart-Healthy Diet On this page: Overview … much you enjoy them. Here are some ideas for making heart-healthy changes in your recipes. Recipe modifications … eat less fat and salt, try these tips while you cook. Heart-healthy cooking tips Instead of: Try: Frying your food …
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… Heart Healthy Eating for People with High Cholesterol Last updated … Food Guide and the Mediterranean diet are also heart healthy styles of eating. All these ways of eating are: Low … my risk of heart disease? Reach and maintain your best weight Be physically active Quit smoking Get enough sleep …
Health topics
… Alcohol or Drug Use During Pregnancy On this page: Overview … when you're pregnant is to avoid alcohol and drugs. During pregnancy, everything you eat, drink, or take into your body … Lack of certain vitamins Miscarriage Stillbirth Low birth weight Intellectual disability Heart problems Learning and …
Health topics
… Health care providers during pregnancy Last updated December 5, 2024 Overview When you … (OB-GYN) to provide primary care throughout your pregnancy. Pregnancy: Choosing a health professional … give birth hospital or home Getting your pregnancy passport Healthy start: Public health services Register your …
Health topics
… Register your pregnancy for prenatal care Last updated April 15, 2015 Overview Pregnancy is an exciting time! It's also a time full of … you live in? Search by community name. Useful resources Healthy start: Public health services Image … Register your …
Health topics
… Healthy Eating: Changing Your Eating Habits Actionset Overview Healthy eating will help you feel your best and have plenty … for changing how you eat? To have more energy or lose weight? It may help to write them down. How do you start …
Healthy eating
… Healthy eating guidelines for people with peptic ulcers Last … may include bloating, burping, poor appetite, nausea, and weight loss. Most peptic ulcers are caused by infection with … difficult for your ulcer to heal. This resource provides healthy eating suggestions that can help you manage your …
Healthy eating
… Healthy eating guidelines for people with multiple sclerosis … in this handout may not be the best for you if you are underweight, losing weight without trying or have trouble … you meet your nutrition needs. Steps you can take 1. Eat a healthy, well-balanced diet high in vegetables, fruit, whole …
