5367 results found
Health topics
… each week. Keep ready-to-eat healthy snacks with you during the day. Try to think of exercise goals that are easier to reach. Find things that fit into a new routine. Instead of taking a long walk, you might try … goals that are easier to reach. Find things that fit into a new routine. Instead of taking a long walk, you might try …
Health topics
… bruxism (say "BRUK-siz-um"). This usually occurs at night during sleep. Bruxism has been observed in people of all … seeking treatment, reducing stress, or at least developing new ways of coping with stress. Exercise is an excellent way … seeking treatment, reducing stress, or at least developing new ways of coping with stress. Exercise is an excellent way …
Health topics
… He had always been blessed with good health. But he knew that at his age he should be having regular checkups, … about the test results. His cholesterol was too high. "My first thought was that I would file this away for later," … or a stroke.'" That was the day Joe decided to take on a new project: to keep his heart healthy. Joe's plan Joe and …
Health topics
… manual therapy for neck pain, think about the following: First, try home treatment, like heat, ice, pain relievers, … or your symptoms are getting worse, or if you're getting new symptoms, consider talking to your doctor. Manipulation … or your symptoms are getting worse, or if you're getting new symptoms, consider talking to your doctor. Manipulation …
Health topics
… of sleep each day. Sleep gives your brain a little holiday. During this break, your brain has time to: Grow and repair cells. Form new pathways for learning, remembering, and processing … break, your brain has time to: Grow and repair cells. Form new pathways for learning, remembering, and processing …
Health topics
… wear shoes indoors, wear slippers with hard soles and good support. Keep your shoes next to your bed. Slip them on your … wear shoes indoors, wear slippers with hard soles and good support. Keep your shoes next to your bed. Slip them on your …
Health topics
… there" in social situations. If you feel like you need some support getting started, or if loneliness is making it hard … there" in social situations. If you feel like you need some support getting started, or if loneliness is making it hard …
Health topics
… care providers and/or qualified exercise professionals to support patients/clients to become more physically active. …
Health topics
… people who care for them may be good sources of help and support. Make simple changes to your home If you have … people who care for them may be good sources of help and support. Make simple changes to your home If you have …
Health topics
… Help the person to remain independent. Reinforce and support the person's efforts, even if tasks take more time … Help the person to remain independent. Reinforce and support the person's efforts, even if tasks take more time …
