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Health topics
… Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the …
Health topics
… Access helpful information on taking steps toward changing your level of physical activity in Helping You Make It …
Health topics
… get matched with a family doctor or nurse practitioner in your community. … Community Health Centres …
Healthy eating
… medications you may need to limit the amount of potassium your diet. Speak to your health care provider for advice on how much potassium … content of foods can help you make choices that fit your needs. Use the table below to find out the amount of …
Health topics
… Allergies: avoiding outdoor triggers Allergies: giving yourself an epinephrine shot Allergies: rush immunotherapy … Controlling dust, dust mites, and other allergens in your home Controlling pet allergens Drug allergies Food …
Healthy eating
… light cream cheese or cottage cheese and seasonings. Make your own salad dressing by cutting the oil in half and using … or turkey. Make vegetables, grains, and salads the focus of your menu rather than meats and sweets. Make mashed potatoes …
Health topics
… cord injury: Flexibility exercises Spinal cord injury: Your rehabilitation team Low back pain Low back pain refers …
Healthy eating
… than this. To decrease the risk of chronic disease, limit your intake to below 2300 mg per day. Knowing how much … Nutrient File. Accessed July 2019. *Note: Consult with your health care provider before using a salt substitute … Additional resources For information and advice based on your specific food and nutrition needs and preferences, …
Health topics
… of Canada) Healthy eating for seniors handbook Supporting your condition Food safety People ages 60 and over are at …
Health topics
… and Menopause Menopause and Perimenopause Menopause and Your Risk for Other Health Concerns Menopause: Managing Hot …
