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… refers to being physically, mentally, and emotionally healthy. It's okay to be more healthy in some wellness areas … So if you're struggling in one area, the others can support your overall well-being. These dimensions, or pillars, of … wellness: This is about being aware of and okay with your feelings. How you handle stress and how well you bounce …
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… fortunate than you can make you feel better. Get money off your mind. Money problems are a leading cause of holiday … the spirit of the season. Watch what you eat and drink. Eat healthy foods, watch your portion sizes, and avoid alcohol. Remember these four …
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… Personal Decontamination Your skin can be contaminated by contact with dangerous … removing all traces of the harmful substance from your skin can minimize any damage. Watering or burning eyes … you were exposed to. Current as of: March 2, 2023 Author: Healthwise Staff Medical Review: Thomas M. Bailey MD - …
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… it, with minimal sexual stimulation. How is it diagnosed? Your doctor will discuss your medical and sexual history with you. A physical … Management Current as of: March 1, 2023 Author: Healthwise Staff Medical Review: E. Gregory Thompson MD - …
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Healthy Eating Basics: Cooking On this page: Overview … can help with healthy eating. And trying the methods for yourself at home can help you discover more foods that you … and texture? Use these tips for cooking basics and to find your favourite way to cook. Sauté for fast flavour. slide 1 …
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… you do get them. Try to: Find and avoid triggers that cause your headaches. Tension Headache Triggers Migraine Headache Triggers Carry your medicine with you so you can treat a headache right … and stand with good posture to avoid muscle tension. Live a healthy lifestyle. Get regular sleep, eat healthy foods at …
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… * To figure out 80% of personal best peak flow, multiply your personal best by 0.80. To figure out 50% of personal best peak flow, multiply your personal best by 0.50. If your peak flow is lower than …           Current as of: November 14, 2022 Author: Healthwise Staff Medical Review: E. Gregory Thompson MD - …
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… Overview Medicine helps you breathe easier and keeps your asthma under control. Daily controller medicines help … before they happen. They also reduce inflammation in your lungs. Quick-relief medicines are used when you can't … 904–912. Current as of: November 14, 2022 Author: Healthwise Staff Medical Review: John Pope MD - Pediatrics …
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… larvae of certain parasites. The parasites can get under your skin when you swim in freshwater (such as lakes and … goes away in about a week. An itching or burning feeling on your skin. Bumps on your skin that show up minutes or even … Skin Changes Current as of: March 22, 2023 Author: Healthwise Staff Medical Review: William H. Blahd Jr. MD, …
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… against the lung causes the lung to collapse. This prevents your lung from expanding the right way when you try to … pain. A pneumothorax may become deadly if the pressure in your chest prevents the lungs from getting enough oxygen … Problems Current as of: November 14, 2022 Author: Healthwise Staff Medical Review: E. Gregory Thompson MD - …