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… a video to help you learn about breastfeeding positions. We have a useful article with descriptions of some common …
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… This may cause you to: Feel short of breath even at rest. Have swelling (edema), especially in your legs, ankles, and … stomach. How can you prevent sudden heart failure? When you have heart failure, taking good care of yourself and … This may cause you to: Feel short of breath even at rest. Have swelling (edema), especially in your legs, ankles, and …
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… Add tofu or soybeans to stir fries, casseroles or salads Have steamed edamame (young soybeans) as a snack or side … a registered dietitian or your health care provider if you have questions. What else can I do to lower my risk of heart …
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… stress-relief methods as soon as your headache starts. Have a massage to relax tense muscles in your head, neck, … temples or on the tight muscles in your head, neck, and shoulders may help relieve headache pain. footnote 3 … temples or on the tight muscles in your head, neck, and shoulders may help relieve headache pain. footnote 3 …
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… sausage, and desserts may taste good to you, but they can have a lot of saturated fat and cholesterol. Eating too much … or cream sauce All vegetables and fruits that do not have added fat Whole grain foods Breads in which eggs, fat, … still be high in sugar and calories. Some fat-free foods have more calories than regular ones. Eat fat-free foods in …
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… Here are some tips: Wash your hands and get comfortable. Have a clean cup, bowl or jar ready to catch the milk. … massage your breast in a circular motion, working from shoulder to nipple. To start the let down reflex, roll your … few minutes. Hand expression with a preterm baby If you have a preterm baby, using hand expression and a breast pump …
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… it can drain out. Don't drain a blister of any size if: You have a condition such as diabetes, HIV, cancer, or heart … drained blister. If a blister has torn open, or after you have drained a blister: Carefully smooth the flap over the … it can drain out. Don't drain a blister of any size if: You have a condition such as diabetes, HIV, cancer, or heart …
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… your neck and your waist, such as your upper arm, your shoulder, or your back. Do not apply the patch to the same … say. Many brands come with different-sized patches that have different strengths of nicotine. Use the patches as the … your neck and your waist, such as your upper arm, your shoulder, or your back. Do not apply the patch to the same …
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… Some liquid medicines taste or smell bad. Or they may have a strange texture. And when a child doesn't feel well, … medicine with food, be sure your child eats all the food. Have a cup of water, milk, or juice nearby to quickly wash … Some liquid medicines taste or smell bad. Or they may have a strange texture. And when a child doesn't feel well, …
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… of healthier eating. For example: maybe you want to have more energy to do things you enjoy. Or maybe you want … feel different about yourself and your life? Maybe you'd have more energy or feel a little more confident. Or maybe … of healthier eating. For example: maybe you want to have more energy to do things you enjoy. Or maybe you want …
