2936 results found
Healthy eating
… Plant-based diet guidelines Last updated August 1, 2016 Download PDF … centerpiece of the meal. For plant-based recipe ideas, try vegetarian and Mediterranean Diet cookbooks and other … raw vegetables for an appetizer or snack. Have a bean-based vegetarian meal weekly, and then work towards eating …
Health topics
… Pregnancy and Diabetes: Planning for Pregnancy Actionset Overview If you have diabetes and are … It also helps you stay at a healthy weight. Eat a balanced diet. A balanced diet can keep you at a healthy weight or …
HealthLinkBC files
… Managing constipation with diet: adults Last updated March 1, 2021 HealthLink BC File … softeners Ignoring the urge when you have to go Stress Pregnancy hormones A change in regular routine or travelling … routine You have been constipated for several days and diet changes have not helped You have intense pain in your …
Health topics
… Following a Low-Fibre Diet On this page: Overview Overview What is a low-fibre diet? A low-fibre diet contains foods that don't create much waste (stool). …
Health topics
… DASH Diet Sample Menu On this page: Overview Overview The DASH diet is an eating plan that can help lower your blood pressure. DASH stands for Dietary Approaches to Stop Hypertension. It includes eating …
Health topics
… Gout: Changing Your Diet Actionset Overview Gout is a form of arthritis marked … acid in the blood. This used to be treated with a strict diet, but now there are medicines that can control it. These … need to restrict what you eat. But making changes in your diet may still help with your gout. If you want to try an …
Health topics
… Pregnancy and Childbirth Learning Center Learn about … and Leaking Fluid Pregnancy: Varicose Veins Pregnancy: Vegetarian Diet Pregnancy: Ways to Find Your Due Date Pregnancy: Work …
Health topics
… Obesity and Pregnancy On this page: Overview … Overview How does your weight affect your pregnancy? Most pregnant women have healthy babies—and that … to lose weight. Your baby needs you to eat a well-rounded diet. Don't cut out foods or go on any type of weight-loss …
Health topics
… Symptoms of Pregnancy On this page: Overview … new pack a day or two late. Have other symptoms of early pregnancy. Symptoms include: Fatigue. Breast tenderness or … health habits until you see your doctor: Eat a balanced diet. Do not smoke. Do not use alcohol or drugs. Avoid …
Health topics
… Molar Pregnancy On this page: What is a molar pregnancy? A molar pregnancy means that tissue that normally … if you've had two or more. A history of miscarriage. A diet low in carotene. Carotene is a form of vitamin A. What …
