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Health topics
… that information can also be overwhelming. It can disrupt your day. And it's easy to develop habits you didn't mean … your goal. Maybe you want to use social media to stay up-to-date on events in your community. If so, use it only for … it. Turn off news alerts on your phone. That way you can find information you want when you're ready for it, instead …
Health topics
… Pregnancy: First Prenatal Visit On this page: Overview Overview Your first prenatal visit will probably be the longest visit … Information about your last period is used to estimate your due date . Your reproductive history. This includes: Any …
Health topics
… Helping Adolescents Develop More Mature Ways of Thinking On this page: Overview … toward others, flexibility, and problem solving. Remind yourself that it is normal for adolescents to have a sense … wants to do. Don't dismiss it. If needed, work together to find something your child can do that would be safer and …
HealthLinkBC files
… Food safety: Easy ways to make food safer Last updated March 10, 2023 HealthLink BC File number 59a Download … each year. What can I do to prevent foodborne illness? Wash your hands Wash your hands before you eat or handle any …
Health topics
… Pregnancy: Should I Have Amniocentesis? Decision Point You … a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information … syndrome and other serious health problems. But it can't find certain problems, such as birth defects of the heart, …
Health topics
… Ovulation and fertility for pregnancy planning Last updated June 1, 2021 Timing is … indicators. You may feel a brief sharp pain on one side of your lower abdomen, or notice an increase in vaginal … test kit from a pharmacy. Learn more about ovulation: Find your ovulation day Infertility: Problems with ovulation …
Health topics
… Alcohol and smoking after pregnancy Last updated January 18, 2018 Drinking and smoking … with the money you save. If you smoke to deal with stress, find healthy ways to relax. Focus on the health of your baby as a …
Health topics
… Rh Sensitization During Pregnancy On this page: … during pregnancy? You may have Rh-negative blood, and your baby may have Rh-positive blood. If the two types of … Pregnancy Premature (Preterm) Infant Adaptation Date: 9/19/2023 Adapted By: HealthLink BC Adaptation …
Health topics
… Partner Support During Pregnancy On this page: Overview Overview Why is it important to support your partner during pregnancy? Pregnancy is usually a time … classes. You also can support your partner in other ways: Emotional support Encourage and reassure her. Ask her …
Healthy eating
… Healthy eating guidelines for pregnancy Last updated October 1, 2014 Download PDF Document … Spanish Document Vietnamese Introduction Eating well during your pregnancy gives your baby healthy nutrients to grow and … nutrient needs. Talk with your healthcare provider to find out the amount that is right for you. Additional …
