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… Mental health care means getting treatment for issues in your life, like feeling stressed, anxious, angry, or … like a counsellor or therapist. With their help, you find ways to manage your issues so you can feel better. "I …
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Pregnancy: Dealing With Morning Sickness Actionset Overview … Eat five or six small meals a day. It's helpful to always have some food in your stomach, but not too much. Eat a … be a good idea. Try acupressure wrist bands. Some women find that these anti-nausea wristbands help. You can buy …
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… Breast Changes During Pregnancy On this page: Overview Overview As the rest of your body changes during pregnancy, your breasts change too. … and on the sides. Padded shoulder straps can help. You may find that bras made from cotton are more comfortable. At …
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… Using drugs during pregnancy Last updated August 28, 2024 Street drugs and some pharmaceutical drugs can be harmful for you and for your developing baby during pregnancy. Using street drugs … or visit our Mental Health and Substance Use web pages. To find mental health and substance use support services in …
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… Cancer Support: Finding Out That You Have Cancer On this page: Overview … cancer. It's common to have many emotions, or none. And your feelings may change often, without warning. You may … talk about: What it's like to live with cancer. Practical ways to manage your cancer treatment and its side effects. …
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… Foodborne Illness During Pregnancy On this page: Overview … fish, and ready-to-eat foods within 2 hours. Make sure your refrigerator is set at 4°C (40°F) or colder. Prepare … can cause serious problems during pregnancy. It's always important to store and prepare food properly to help …
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… Body changes during pregnancy Last updated December 5, 2024 Overview Pregnancy … stretch marks. You may experience itchy skin and changes to your bowel habits. These are all considered normal pregnancy … Centre Provides information on pregnancy by stage. You will find specific health information and what to expect for each …
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Finding Strength to Keep Going: Overcoming Suicidal Thoughts … for more information. Consider saving these numbers in your phone. Some people who have thoughts of suicide don't … some things that can help you get past those thoughts and find hope and meaning in your life. Talk to a mental health …
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… Healthy physical activity in pregnancy Last updated August 8, 2013 It's never too late to start getting active, even if you're well into your pregnancy.   Talk to your doctor or midwife first to …
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Pregnancy: Healthy Weight Gain On this page: Overview Overview During pregnancy, lots of women wonder about how their body will … there's a range of weight gain that's good for you and your baby. Ask your doctor or midwife what your range is for …