6353 results found
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… Making Your Change Happen On this page: Overview Related … can be triggered by events, places, or even people. You may find triggers in: Things you do often. Places where you eat, … Plan for how to cope next time. Here are some examples of ways you can plan ahead. If you're changing the way you eat, …
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… Managing Your Emotional Reactions On this page: Getting Started … with positive ones. Rather than focus on something bad, find a way to turn it into something good. For example, … with positive ones. Rather than focus on something bad, find a way to turn it into something good. For example, …
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… Manage Stress for Your Heart On this page: Overview … stress can improve your health and life. Try different ways to reduce stress, such as exercise, deep breathing, … works for everyone. You may need to try several methods to find one that works for you. You may need to combine a few …
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… How to Track Your Stress On this page: Overview … body responds to stress, or how you cope with stress. To find out, keep a record to track the times you feel … people or certain situations triggered your stress? Which ways of coping with stress work best, and which ones don't …
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… Preparing Your Child for the Hospital On this page: Overview Related … child should know that they can talk to you about them. Find out whether the hospital will allow you or another … about this if you think it will help. Sometimes special ways of communicating are used, such as puppet shows, books, …
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… Insomnia: Improving Your Sleep Actionset Overview Insomnia means that you have … may also want to encourage your partner to see a doctor to find out what may be causing him or her to snore. Reduce the … may also want to encourage your partner to see a doctor to find out what may be causing him or her to snore. Reduce the …
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… Your Home Health Centre On this page: Overview Cold Pack … in a place where all of your household members can easily find it. Learn more Self-Care Supplies Cold Pack A cold pack … bottle. That way, if you forget what a pill is for, you can find it in the bottle it came from. A few medicines must be …
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… Alcohol and other drug use during pregnancy Last updated October 24, 2024 Overview When you … alcohol at all. Drinking alcohol during pregnancy puts your baby at risk of Fetal Alcohol Spectrum Disorder, also … use) during pregnancy or while breastfeeding, and where to find help, visit the resources and websites listed below. …
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… Validating Your Child's Emotions On this page: Overview Overview … You don't have to agree with someone's perspective to validate their emotions. You just have to show the person that … doesn't mean allowing your child to behave in inappropriate ways. For example, it's helpful to show understanding for …
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… Pregnancy: Should I Have Screening Tests for Birth Defects? … a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information … Summary Get the facts Your options Have a screening test to find out the chance that your baby has a birth defect. Don't …
