6351 results found
Health topics
… Flexibility Last updated March 1, 2017 Flexibility is the amount of movement you have around a joint, like your knee or hip. Being flexible helps you have safe and … you’ll be flexible in others. Flexibility can help increase your quality of life: As you become more flexible, …
Medical tests
… may affect the results of this test. Be sure to tell your doctor about all the non-prescription and prescription medicines you take. Talk to your doctor about any concerns you have regarding the need … form . How It Is Done The health professional drawing your blood will: Wrap an elastic band around your upper arm …
Health topics
… a medical history, a physical examination, and an X-ray . Your doctor will check: For a deformity or bump. The range of motion of your shoulder and other joints. Blood flow, by taking your pulse and assessing your skin colour and temperature. …
Health topics
… problems, called complications. This is especially true if your blood sugar levels stay high. Over time, high blood sugar can damage many parts of your body . It can lead to a variety of problems, including problems with your: Eyes. High blood sugar levels may cause temporary …
Medical tests
… D test measures the amount of vitamin D in the blood. Your body needs vitamin D to absorb calcium . Calcium keeps your bones and muscles healthy and strong. If your muscles don't get enough calcium, they can cramp, hurt, …
Health topics
… help you stay safe until help arrives. How can you care for yourself after a fall? If you think you can get up First lie … still for a few minutes and think about how you feel. If your body feels okay and you think you can get up safely, … or other piece of furniture that is close to you. Roll onto your side and rest. Roll by turning your head in the …
Health topics
… Older adults and flexibility Last updated December 1, 2016 Regular physical activity contributes to healthy aging by reducing your risk of disease and helping you feel better and live longer. By slowly increasing your level of activity, you can improve your quality of …
Health topics
… cough. In a costophrenic assist, another person pushes on your rib cage to help you cough. This is done while you are … cough. Use these steps to do a costophrenic assist. Your caregiver places their hands on the lowest part of your rib cage, with their fingers wrapped around your sides …
Health topics
… On this page: Overview Overview If your joints hurt when you do an activity, you can do a number of things to help yourself. Use the largest joints or strongest muscles to do things. When you lift a heavy object off the floor, use your hip and knee muscles, not your back. When you carry a …
Health topics
… Program On this page: Overview Overview Your cardiac rehabilitation (rehab) might include an … on your overall cardiovascular and muscular strength. Always warm up and cool down. Never exercise at an intensity … on your overall cardiovascular and muscular strength. Always warm up and cool down. Never exercise at an intensity …
