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Mindfulness-Based Stress Reduction

… one thing. And you pay close attention to that one thing. Another important part of mindfulness is to not judge the … rheumatoid arthritis, heart disease, chronic pain, and other problems show that MBSR helped some people cope better … one thing. And you pay close attention to that one thing. Another important part of mindfulness is to not judge the …

Jacis Story Changing Her Life With Small Steps

… that you can tell she's been on a diet. The 30-year-old mother of two feels strongly that losing 30 kilograms (65 … go to the meetings for "the ideas and the struggles. Seeing other people go through the same thing is probably the best … that you can tell she's been on a diet. The 30-year-old mother of two feels strongly that losing 30 kilograms (65 …

High Blood Pressure Checking Your Blood Pressure at Home

… This can lead to heart attack, stroke, kidney disease, and other problems. But if you don't measure your blood … This can lead to heart attack, stroke, kidney disease, and other problems. But if you don't measure your blood …

Food journaling How to keep track of what you eat

… 3 meals a day for some people, or 3 meals plus snacks for others. Plan your meals in advance. Make meals that you …

Electronystagmography ENG

… your vertigo. Check with your doctor about stopping any other medicines you are taking. Sedatives and tranquilizers … your vertigo. Check with your doctor about stopping any other medicines you are taking. Sedatives and tranquilizers …

Managing constipation with diet adults

… movement every day. Some people might go 3 times per day. Others might have 2 to 3 bowel movements per week. Everyone …

Healthy Eating Eating Heart-Healthy Foods

… diet: Eat more fruits, vegetables, whole grains, and other high-fibre foods. Choose foods that are low in … changes at a time. As soon as you are used to those, make another one or two changes. Over time, making a number of … diet: Eat more fruits, vegetables, whole grains, and other high-fibre foods. Choose foods that are low in …

Phalangeal Head Resection Arthroplasty for Toe Joint Deformities

… probably won't have to spend a night away from home. But other things, such as your overall health, may require a … probably won't have to spend a night away from home. But other things, such as your overall health, may require a …

Magnetic Resonance Angiogram MRA

… is very powerful. It may affect any metal implants or other medical devices you have. Risks from contrast material … is very powerful. It may affect any metal implants or other medical devices you have. Risks from contrast material …

PTSD and Your Family

… can bring to your life. By talking and supporting one another, you and your family will be better prepared for these … backfires may remind a veteran of gunfire. Being around others who were involved in your traumatic event. This may … can bring to your life. By talking and supporting one another, you and your family will be better prepared for these …