3907 results found
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… when you move. It can help improve your posture and strength and may help protect your body from injury. How can … your core strength and stability? Basic core stability exercises can be simple to do. But they take some practice. … and one in your lower back. Then practice with some simple exercises, like: Pulling your belly in. Bridging (feet …
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… including: Improved cardiovascular fitness and muscle strength Improved functional independence Improved balance … recommend including 2 to 3 sessions each week of muscle strengthening activities to strengthen major muscle groups of the arms, legs and trunk, …
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… different activities: Endurance or Aerobic activities strengthen the heart and lungs. Try: brisk walking, jogging, … impact aerobics, dancing, or swimming. Weight bearing or Strength activities strengthen muscles and bones and improve … - move carefully and avoid activities that may lead to falls Know when to stop Stop exercising and call your …
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… ways to get a concussion. Some common ways include fights, falls, playground injuries, car crashes, and bike crashes. … to recall what they are. Then the doctor will check your strength, balance, coordination, reflexes, and sensation. … Ages 2 to 5 Years Health and Safety, Birth to 2 Years Preventing Falls in Older Adults Returning to Play After a …
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… will get a physical examination, including comparing the strength of both hands. You may need nerve tests. How is … an active role in managing a health condition. Wrist Care: Preventing Carpal Tunnel Syndrome Cause Carpal tunnel … over the long term. Talk to your doctor about starting exercises for flexibility and strength for your arm and …
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… your doctor or midwife. Be active. Get regular aerobic and strength-conditioning exercise. Swimming, walking, and arm exercises are the safest activities. Don't exercise if … strength-conditioning exercise. Swimming, walking, and arm exercises are the safest activities. Don't exercise if …
Health topics
… your knee. The doctor will check your knee stability, strength, range of movement, swelling, and tenderness. You … need to use crutches or a knee immobilizer. You will have exercises and training (rehab) or surgery. If you have … and hamstrings to help reduce the risk. Learn more Preventing ACL Injuries Symptoms Symptoms of a severe and …
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… role in managing a health condition. Rotator Cuff Problems: Exercises You Can Do at Home Cause Most rotator cuff … Avoid sports or other activities where forceful contact or falls are likely or common. Don't keep your arms out to the … and applying cold or heat. Physiotherapy to stretch and strengthen the shoulder. Most rotator cuff disorders aren't …
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… program after surgery to repair the rupture. Rehab can strengthen the tendon and help the tendon heal. A rehab … treatments are often used: Stretching and flexibility exercises. These are key to helping your tendon heal without … shortening and causing long-term pain. Strengthening exercises. They will help you regain strength you might have …
Health topics
… touch, how you feel pain and temperature, and your muscle strength. Most of the time the problem starts in the fingers … will check your nerves. The doctor may check your muscle strength and ability to feel touch, temperature, and pain. … use. You may have physiotherapy. This can increase muscle strength and help build muscle control. Over-the-counter …
