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… all. Remember to work on all types of fitness: flexibility, strength, and aerobic fitness. Get flexible. Warm up your … the garden, or pull weeds. Do basic muscle-conditioning exercises such as push-ups, leg lifts, and other familiar exercises. Try muscle-strengthening exercises using weights. …
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… concussions Activities that can cause a concussion include: Falls Collisions with other people or objects Motor vehicle … Child Safety: Streets and Motor Vehicles Child Safety: Preventing Falls Playground Safety Preventing Children's Injuries From Sports and Other …
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… around you. It is a key part of resilience , the inner strength that helps you get through tough times. By … also important to know what to do, such as physiotherapy exercises, and what to be careful about. And if you need … expecting the worst, or feeling powerless, try any of these exercises for a few days. Focus on what's going well. Write …
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… history and current condition. Home exercise program Your exercises at home depend on your medical history, clinical … will depend on your overall cardiovascular and muscular strength. Always warm up and cool down. Never exercise at an … history and current condition. Home exercise program Your exercises at home depend on your medical history, clinical …
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… to maintain health, reduce stress, and improve flexibility, strength, and stamina. Practices like yoga and meditation … to maintain health, reduce stress, and improve flexibility, strength, and stamina. Practices like yoga and meditation …
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… often can also tell which nerve root is involved. Muscle strength tests Muscle strength tests can detect muscle weakness, which is one sign … use these numbers to talk about the results of your muscle strength tests. Muscle strength tests include: Hip flexion. …
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… Faint (lose consciousness) or feel like you may faint. Preventing side effects There are many things you can do to … Faint (lose consciousness) or feel like you may faint. Preventing side effects There are many things you can do to …
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… today are made in home labs, so they can vary greatly in strength. These drugs also may contain bacteria, dangerous … stress . Stress can trigger a relapse. Stress-relief exercises can help. Get enough sleep . Sleep is important … stress . Stress can trigger a relapse. Stress-relief exercises can help. Get enough sleep . Sleep is important …
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… Your physiotherapist will get you started and teach you exercises. Then you will do them on your own. Rehab often … swimming and walking) is important for building your muscle strength. And it helps you feel better overall. Discuss with … Your physiotherapist will get you started and teach you exercises. Then you will do them on your own. Rehab often …
Health topics
… which are natural painkillers, and gamma globulin, which strengthens your immune system. Research shows that what … managing a health condition. Stress Management: Breathing Exercises for Relaxation Stress Management: Doing Guided … sleep problems. Yoga includes breathing, meditation, and exercises, called postures or poses, that stretch the body. …
